Читать книгу Make Me Healthy, Make Me Happy: Simple Methods for Creating a Healthy Lifestyle Change - Coach Stan Maddox - Страница 3

Hello! I first want to thank you for purchasing my book, and caring enough about yourself, to improve your health. The title, “Make me Healthy, Make me happy”, is what we are going to focus on. So, what truly makes you happy? Some say money is true happiness. Yet, I’ve seen very wealthy individuals become addicted to antidepressants, just to get through the day. Now, make no mistake about it, money does provide convenience, and choices. But happiness, it does not. What about a nice car? One of my dream cars is a cherry red Ferrari. That’s a beautiful car, with massive horsepower. But, after a few drives around town, is that really going to solidify my happiness? Probably not. Have you ever been sick? Maybe a common cold? How about the flu? You felt miserable, right? What about when the flu virus subsided, and you regained your full health? You were happy, right? That’s what truly makes us happy. Our Health. Our society is plagued with so many illnesses, and chronic diseases. All of us, on the face of this planet are directly, or indirectly affected by illnesses and chronic diseases. The good news is that by creating a healthy lifestyle change will put you in a state of prevention or reparation of most conditions. Thus, creating happiness, from good health! Good health is very important to me. I truly have a passion for this subject. My goal is to not only give you simple methods for creating a healthy lifestyle change. But to reach the masses of our society. So recommend this book to a loved one. Buy it for a friend. There is no greater gift, than the gift of Good Health. My name is Coach Stan Maddox. I am the Master trainer for Meltdown Fitness Atlanta, where our programs are designed to increase the health and fitness levels of all participants, as well as rehabilitation for stroke, cancer, and other chronic illness survivors. I am a certified Health Coach with the Dr. Sears Wellness Institute, where we capitalize on physician backed proven methods towards health education. I am the head corporate wellness coach for Live Now USA Health and Wellness, where our program is designed to lower the cost of employer-sponsored health care insurance and improve the overall health of all employees. In this book, I will give you simple methods for creating a healthy lifestyle change. So, let’s get started!