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 If you’re having a ‘fat’ day, wear clothes that are looser but not too baggy, as you don’t want to look shapeless. Again, it’s about highlighting your good bits.

 Jeans can also feel a bit pinchy in places, so if you’re not feeling your best, go for an outfit that flows a bit more, like a nice silky shirt and skirt, or softer, tailored jeans (7 For All Mankind do good ones).

 Wear something that you always feel good in, even if it is a bit dressy. A little extra glamour can go a long, long way.