| walk 1: | Crackington Haven 4 miles (6.5km) |
| walk 2: | Boscastle 4 miles (6.5km) |
| walk 3: | Rough Tor 2½ miles (4km) |
| walk 4: | Cotehele & Calstock 4 miles (6.5km) |
| walk 5: | Polperro to Looe 5 miles (8km) |
| walk 6: | Golant 3½ miles (5.5km) |
| walk 7: | Luxulyan 3½ miles (5.5km) |
| walk 8: | Caerhays & Dodman Point 5 miles (8km) |
| walk 9: | Falmouth 2 miles (3km) |
| walk 10: | Lizard Point 5 miles (8km) |
| walk 11: | Gweek 5 miles (8km) |
| walk 12: | Penzance & St Michael’s Mount 4 miles (6.5km) |
| walk 13: | Merry Maidens 4 miles (6.5km) |
| walk 14: | Sennen Cove & Land’s End 4½ miles (7.25km) |
| walk 15: | Cape Cornwall & Levant 5 miles (8km) |
| walk 16: | Men-an-Tol 4½ miles (7.25km) |
| walk 17: | St Ives 3 miles (4.75km) |
| walk 18: | St Agnes to Porthtowan 5 miles (8km) |
| walk 19: | Porthcothan to Mawgan Porth 4½ miles (7.25km) |
| walk 20: | The Rumps & Pentire Point 5 miles (8km) |
