Читать книгу Everyday Healthy Cookbook - Dana Jacobi - Страница 22

In a food processor, pulse the spinach until finely chopped. Add the feta and green onions and pulse to combine them with the spinach. Add the mayonnaise, mustard, and lemon juice and whirl until mixture is a textured purée. Add the chopped dill and pulse just to blend. Thanks to the feta, the dip may need little or no salt, but season it liberally with pepper. Scoop the dip into a serving bowl. Garnish with the dill sprigs and serve right away, accompanied by the vegetables of your choice.

Starters & Soups21

4 SERVINGS (ABOUT 1¼ CUPS/300 ML)

4 oz (120 g) raw baby spinach (4 packed cups)

½ cup (2 oz/60 g) crumbled feta cheese

2 green onions, white and pale green parts, roughly chopped¼ cup (60 ml) olive-oil mayonnaise

1 Tbsp whole-grain mustard1 tsp fresh lemon juice

¼ cup (15 g) chopped fresh dill, plus sprigs for garnish

Sea salt and freshly ground black pepper

Baby carrots, celery sticks, radishes, sugar snap peas, endive leaves, and/or multicolor bell pepper strips, for serving

V

GF

SF

Spina

ch & Feta Dip

with Horseradish

This zesty dip will be your party go-to and a favorite everyday snack, too. Along with bold flavor, the feta brings protein, mayonnaise contributes olive oil’s goodness, and lemon juice contains acid that helps your body access more of the iron in the spinach. Together with the horseradish’s kick, they give this full-bodied dip maximum health benefits along with great taste.