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PART I.
Happiness as the Aim of Life.

I. Is a Guide to Happiness Possible? And if Possible, is it Desirable?

Objections to the Pursuit of Happiness as a Low and Selfish Aim.—​Answered by the Fact that we Cannot do Otherwise than Pursue it.—​Enjoyment is not a Sin, but a Duty.—​No One Can Impart Happiness who does not Possess it Himself.—​It is Desirable, therefore, that Men be Taught How to become Happy.—​Nor is this a Commendation of Selfishness,

pp. 9−14

II. The Definition of Happiness.

Happiness is not Pleasure, but is Built Upon it.—​Explanation of Pleasure and Pain in Sensation.—​Happiness Dependent on the Will and Self-consciousness.—​Difference Between Self-feeling and Self-seeking.—​Happiness is the Increasing Consciousness of Self.—​It may be Derived from Other than Pleasurable Feelings.—​The Yearning for Joy is a Cry of Nature.—​It is the Secret of Evolution,

pp. 15−20

III. The Relative Value of Pleasures.

All Pleasures are Inseparably Connected.—​The Error of Religions and Philosophies which Condemn Any.—​Escape from Pain the Lowest Form of Pleasure.—​Indifference to Pleasure a Sign of Mental Failing.—​Contentment is not Happiness.—​Happiness means Expansion and Growth.—​Practical Difficulty in Comparing Pleasures.—​The Hierarchy of Enjoyments.—​The Blunders of Asceticism.—​The Equality of Pleasures, as Such,

pp. 21−25

IV. The Distribution of Happiness.

Relation of Happiness to the Means of Happiness.—​Law of the “Rate of Pleasure.”—​The Extremes of the Social Order Equally Unfavorable.—​Civilization does not Increase Personal Enjoyment.—​Social Evils Diminish, but Personal Sufferings Increase.—​The Motive of the True Civilization.—​Women Have Less Happiness than Men.—​Partly through their Physical Nature, Partly through Social Impositions.—​Pernicious, Legal and Ecclesiastical Restrictions.—​The True and False Education of Women.—​Man will Profit by Woman’s Improvement.—​Childhood and Youth not the Happiest Periods of Life.—​Enjoyment Should Increase with Mental and Physical Vigor.—​Old Age is not the Period of Wisdom.—​Spurious Enjoyments of the Aged.

pp. 26−35

V. Principles of a Self-Education for the Promotion of One’s Own Happiness.

Happiness is the Reward of Effort.—​The Greatest Efficiency is not the Greatest Happiness.—​The Principles of a Self-Education:—​I. The Multiplication of the Sources of Enjoyment—​What these Sources Are—​The Avoidance of Profitless Pain—​The Value of Knowledge—​The True End of Culture—​Falsity of “Contentment with Little.”—​The Kind of Knowledge Required:—​1. Of Our Bodily Constitution—​2. Of the Elements of the Sciences—​3. Of the Nature of the Mind—​4. Of the Principles of Business—​5. Of the Value of Evidence.—​II. The Maintenance of a Sensibility to Pleasure.—​The Criteria of Pleasurable Sensations.—​The Anatomy of Ennui.—​III. The Search for Variety of Impressions.—​Variety Necessary to High Pleasure.—​Pleasure must be Remitted.—​The Individual should Seek Novelty.—​The Evil Effects of Habit.—​IV. The Proper Proportion Between Desire and Pleasure.—​The Wisdom of Counting the Cost.—​Precepts for the Regulation of Desire.—​V. Make all Pleasures a Part of Happiness.—​All Pleasures are Excellent.—​Error of the Contrary Doctrine.—​All Pleasures should be Brought into Relation.—​The Bond of Sense to what is Beyond Sense.—​The Reality of the Ideal.

Strowingspp. 36−56

PART II.
How Far Our Happiness Depends on Nature and Fate.

I. Our Bodily and Mental Constitutions.

Life as a Synonym of Happiness.—​Necessity and Chance the Arbiters of Life.—​The Endowment of the Child.—​The Laws of Heredity.—​Hereditary and Congenital Traits.—​The Heritage of the Race.—​Family Jewels and Family Curses.—​The Avenue of Escape.—​Precepts for Self-training.—​Words for Women.—​Beauty and its Cult.—​Its Perils and its Power.—​The Ideal of the Beautiful.—​The Four Temperaments.—​Cheerfulness and its Physical Seat.—​Diseases that are Cheerful and those that are Not.—​What to do in an Attack of the Blues.—​Old Age and its Attainment.—​The Fallacious Bliss of Youth.—​Men who Outlive Themselves.

Strowingspp. 57−80

II. Our Physical Surroundings.

Clothing and its Objects.—​The Dress of Women.—​The Value of Good Clothes.—​The Room and its Furniture.—​Our Living Rooms.—​Own Your Own House.—​Foes to Fight in House-building.—​A New Principle for Architects.—​Love of Home and Homesickness.—​How Climate Influences Cheerfulness.

Strowingspp. 81−91

III. Luck and its Laws.

What Solon said about Happiness.—​Destiny in Human Affairs.—​The Calculation of Chances.—​Results of the Laws of Luck.—​They Cannot be Escaped.—​Runs of Luck and their Results.—​“A Fool for Luck,” and Why.—​The Story of Polycrates and its Moral.—​The Fetichism of Gamblers.—​Luck Does Less Than Many Think.—​The Miracles of Insurance.—​The Dark Hand of Destiny.—​Trifles Rule the World.—​We Are the Slaves of Chance.—​But What is Chance?

Strowingspp. 92−108

PART III.
How Far Our Happiness Depends on Ourselves.

I. Our Occupations—​Those of Necessity and those of Choice.

The Washerwoman’s Ideal of Happiness.—​Labor is the True Source of Enjoyment.—​Selection of an Occupation.—​How to Find Pleasure in Its Pursuit.—​Fitness and Unfitness for Certain Occupations.—​Dangers of Diligence in Business.—​The Rare Complaint, Over-Conscientiousness.—​Making a Living a Mean Business.—​Occupations of Choice.—​Reflections on Recreations.

Strowingspp. 109−117

II. Money-making, Its Laws and Its Limits.

The Universal Prayer.—​Property the Foundation of Progress.—​Wealth is Welcome to All.—​What Riches Give.—​“Effective” and “Productive” Riches.—​The Author Discovers the Fortunate Isles.—​But is Promptly Disenchanted.—​How to Get Rich.—​Another Way to Get Rich.—​New Lamps for Old.—​Riches and Happiness.

Strowingspp. 118−127

III. The Pleasures we may Derive from Our Senses.

The Elect of God are those who Improve their Faculties.—​Division of the Faculties.—​The Rules of Pleasure.—​The Rule of Moderation.—​The Rule of Variety.—​Pleasures of the Muscular Sense.—​Of the Sense of Touch.—​Of the Sense of Smell.—​Of Tobacco Using.—​Eating as a Fine Art.—​The Symmetry of a Well-served Dinner.—​Gastronomic Precepts.—​Pleasures of the Sense of Hearing.—​Of the Sense of Sight.

Strowingspp. 128−141

IV. The Pleasures we may Derive from Our Emotions.

Hope and Fear.—​The Folly of Philosophies.—​Hopes which are Incompatibles.—​A Most Useful Suggestion.—​Fear is a Safeguard.—​Worry and its Remedies.—​Courage and Apathy.—​Remorse and Regret.—​Anger, Hatred, and Revenge.—​The Imagination.—​The Esthetic Emotions.—​The Contemplation of Nature.—​The Arts of Pleasure.—​The Excellence of Good Taste.—​Plot-Interest.—​The Emotions of Pursuit.—​The Emotions of Risk.

Strowingspp. 142−155

V. The Pleasures we may Derive from Our Intellect.

The Search for Truth.—​Advantages of Intellectual Pleasures.—​Especially to Women.—​Riddles and Puzzles.—​Reading, and Rules for It.—​My Own Plan.—​What Line to Read In.—​A Plea for Poetry.—​Thinking About Reading.—​What Meditation Means.—​Social Intellectual Pleasures.—​Writing and Letter Writing.—​Keeping a Diary.—​The Pursuit of Truth.—​What Truth Is.—​The Study of Science.

Strowingspp. 156−168

VI. The Satisfaction of the Religious Sentiment.

Happiness the Only Standard of Value.—​The Strange Law of Evolution.—​The Ideal of Humanity.—​The Position of Dogmatic Religion.-The Unhappiness Produced by Religions.—​The Happiness Derived from Religions.—​The Doctrine of Faith.—​Morality and Religion.—​Erroneous Estimate of the Moral Life.—​True Religious Unity.—​The Religion of the Future.

Strowingspp. 169−180

VII. The Cultivation of Our Individuality.

The Prevailing Lack of Individuality.—​Examples of Great Teachers.—​The Man of Strong Personality.—​What Individuality Is and Is Not.—​Value of Self-knowledge.—​The Pains of Diffidence.—​Dangers of Self-conceit.—​The Tyranny of Opinion.—​The Foolishness of Fixed Principles.—​Obstinate Asseveration.—​Giving and Taking Advice.—​Decision of Character.—​Importance of Reserve.—​Sincerity is Essential.—​Veracity at Least to Oneself.—​Seek Many-sidedness of Character.

Strowingspp. 181−193

PART IV.
How Far Our Happiness Depends on Others.

I. What Others Give Us: Safety, Liberty, Education.

Man’s Dependence on Society for his Safety.—​Security the Aim of Government.—​Two Theories of Government.—​Justice as the Aim of Government.—​Freedom the Aim of Law.—​Another Theory of Government.—​Knowledge the Brother of Liberty.—​Education a Necessity.—​Defective Education of Women.—​What it Should Be.—​Study Should Be Made a Pleasure.—​Man’s Dependence on Others.

Strowingspp. 195−205

II. What we Owe Others: Morality, Duty, Benevolence.

Happiness and Virtue are Independent Aims.—​Morality and the Moral Sense not the Same.—​What Morality Is.—​No Universal Moral Precepts.—​The Dualism of Morals.—​The Sense of Duty.—​The Pleasures of the Moral Sense.—​What “A Clear Conscience” Means.—​What is “The Chief End of Man.”—​The Moral Sense Opposes Moral Laws.—​The Benevolent Emotions.

Strowingspp. 206−215

III. The Practice of Business and the Enjoyment of Society.

The Value of Association.—​Society Should Not Ask the Sacrifice of the Individual.—​Maxims for Dealing with Men: First, Distrust; Second, Trust.—​What “Society” is.—​The Drawing-room as the Shrine of Civilization.—​Good-will the Basis of Good Society.—​Ordinary People are the Most Agreeable.—​Maxim for Success in Society.—​The Aim of Society.—​Good Society Not Selfish.—​The Power of Society.—​What Politeness is.—​Society Conversation.—​The Expert in Small Talk.

Strowingspp. 216−227

IV. On Fellowship, Comradeship, and Friendship.

Man’s Highest Pleasure is in Humanity.—​What Fellowship Means.—​Mutuality of Interests the Basis of Social Progress.—​But the Individual must be Respected.—​Comradeship is Based on Tastes in Common.—​It is a Substitute for Friendship.—​Examples of it.—​The Meaning of Friendship.—​What Weakens and what Strengthens it.—​It should be Carefully Cultivated.—​Friendship Between Men and Women.—​Examples of it.

Strowingspp. 228−237

V. Love, Marriage, and the Family Relation.

The Single Life Ever Incomplete.—​The Holiness of Maternity.—​The Emotion of Love Explained.—​Love and Beauty.—​Love Immortalized in Posterity.—​The History of Marriage.—​The Three Conditions of Marriage.—​The Question of Divorce.—​What True Marriage Means.—​Opinions of Thinkers About Divorce.—​The Family as the Object of Marriage.—​The Family Tie Among Us.

Strowingspp. 238−247

PART V.
The Consolations of Affliction.

I. The Removal of Unhappiness.

Suffering is Unavoidable.—​Where to Look for Consolation.—​Two Consoling Reflections.—​Advantage of a Multitude of Miseries.—​The Habit of Unhappiness.—​Some Require Ill Fortune.—​Two Popular Methods of Consolation.—​Talk It Over, and Why.—​Our Strange Claim for Happiness.—​The Tolerance of Suffering.—​The Universal Panacea.—​Look Before and After.—​Deal Justly by Yourself.—​How to Regard Incivility and Ingratitude.—​Success Arising from Failures.—​Resignation, Sympathy.—​Remember Your Advantages.—​Thoughts About Time and Death.

Strowingspp. 248−280

II. The Inseparable Connection of Pleasure and Pain.

Pleasure Requires Pain, and Joy Sorrow.—​The Words of Socrates.—​Physiological Relations of Pleasure and Pain.—​Their Analogy to Joy and Sorrow.—​The Oneness of the Pleasure-Pain Sensation.—​The Rhythm of Sensations and Emotions.—​Pleasure Derived from Pain, Joy from Sorrow.—​Quotation from Leigh Hunt.—​Quotation from Sir Richard Steele.—​Sadness the Best Preparative for Gladness.—​Influence of Time on Pleasures and Pains.

Strowingspp. 263−272

III. The Education of Suffering.

What is Suffering?—​The Human Passion of Sorrow.—​Sorrow as the Initiation into the Mysteries of Life.—​The Noblest Prizes Won Only by Suffering.—​It is the Highest Inspiration of Religion and Art.—​It Alone Teaches the Elder Truths.—​The Ministry of Grief.—​The Sweetness of Departed Joys.—​The Compensations of Loves that are Lost.—​The Despair that is Divine.

Strowingspp. 273−280

The Pursuit of Happiness: A Book of Studies and Strowings

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