The New You: Tips and Tricks to Losing Weight, Get In Shape Safely and Keeping It Off

The New You: Tips and Tricks to Losing Weight, Get In Shape Safely and Keeping It Off
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People say that looks are not everything, but let us face it, when we look good; it helps us to feel good. Often, rather than doing something about it, people just complain or wish it was different. Perhaps you might say that you do not have enough time to work out, or that you do not have time to prepare complicated meals, or that you cannot afford to go to the gym, or join a weight loss group. <br><br>Does the task of not only losing weight, but keeping it off seem so daunting that you have not tried, but wish that you could? <br><br>This is the book for you. This is where it will all change for you, so congratulations. Welcome to the book that will not only help you <br>shed the weight, but keep it off as well. <br><br>Getting healthy does not have to be a struggle; it does not have to be stressful.

Оглавление

Daniel Inc. Michael. The New You: Tips and Tricks to Losing Weight, Get In Shape Safely and Keeping It Off

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Contents

Introduction

Debunking Diet Myths

Setting Your Weight Loss Goals

Foods to Take Out of Your Diet

Foods You Should Be Eating

Supplements – Do They Work?

Weight Loss Secrets – Revealed

A Few Ideas for What to Eat

No Excuses

Cardio

Beginning Your Workout

Strength Training

Conclusion

Отрывок из книги

The New You: Tips and Tricks to Losing Weight, Get in Shape Safely and Keeping It Off

Daniel Michael

.....

You will actually be eating healthy, which will make you feel energized, and healthier.

Our simple, yet effective exercise plan will allow you to add that one-two punch to your weight loss and keep you fit and trim.

.....

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