Читать книгу Mixed Martial Arts Fighting Techniques - Danny Indio - Страница 5

Contents

Preface

Who Is This Book For?

Introduction

The Jeet Kune Do Approach

A Note About Training

CHAPTER 1: Understanding Strategy and Concepts

Fighting Ranges

Kicking Range/Long Range

Punching Range/Medium Range

Trapping/Close Range

Grappling/Extremely Close Range

Natural Weapons of the Body

Target Areas of the Body

Hand-to-Hand Combat Concepts

Neutralize Your Opponent’s Offense Quickly

Emphasize Limb Destruction

Emphasize the Angles

Emphasize Body Manipulation

Emphasize Speed and High Hit Percentages

CHAPTER 2: Adopting Proper Stance and Movement

The Basic Fighting Stance

Footwork

Step and Slide Forward

Step and Slide Backward

Advance Shuffle

Retreat Shuffle

Step and Slide Left

Step and Slide Right

Left and Right Shuffle

Quarter-Turn to Your Left

Quarter-Turn to Your Right

Shadow-Boxing

CHAPTER 3: Mastering the Upper Body Strikes and Defenses

Upper Body Strikes

Jab

Cross

Left and Right High Hook

Left and Right Body Hook

Rear Uppercut

Elbows

Upper Body Defenses Against Straight Arm Strikes

Outside Parry

Cross Parry

Inside Parry

Slip

Shoulder Roll

Rock Back

Crashing

Cover Versus High Hook

Cover Versus Low Hook

Bobbing and Weaving

Shoulder Stop

Drop Hand

Cut the Elbow

Advanced Upper Body Strikes and Defenses

Overhand

Overhand Defense: Cover

Overhand Defense: Shoulder Stop

Bolo Punch

Bolo Punch Defense: Cover

Backfist

Backfist Defense: Cross Parry

Hammerfist

Hammerfist Defense: Sheaf

Forearm Strike

Forearm Defense: Sheaf

Be Prepared to Use “Dirty” Techniques

Pinching (Neck, Armpit, Ribs, Thighs)

Groin Punching

Hair Pulling

Headbutting

Finger Breaking

Ear Pulling

Eye Jab

Throat Jab

Raking the Face

Upper Body Combinations

CHAPTER 4: Mastering the Lower Body Strikes and Defenses

Basic Lower Body Strikes

Rear Roundhouse Kick

Lead Roundhouse Kick

Lead Front Kick

Rear Front Kick

Oblique Kick

Foot Stomp

Lead Knee

Rear Knee

Roundhouse Kick Defenses

Shin Block

Stump

Pass the Kick

Cut Kick

Front Kick Defense—Scoop

Oblique Kick Defenses

Shuffle Away

Stomp

Foot Stomp Defense—Shuffle Away

Knee Defenses

Hit the Knee

Scoop the Knee

Upper and Lower Body Counterfighting Combinations

Upper and Lower Body Attack Combinations

CHAPTER 5: Training to Survive a Knife Fight

Why the Knife?

Grips

General Concepts

Continuous Hitting

Strike the Best Target First

Stance and Protection

Basic Strikes (Slashing and Thrusting)

Diagonal Attack

Horizontal Attack

Thrust

Unarmed Tactics Against a Knife-Wielding Foe

Run

Shield

Dodge

Interception

Evasive Angling

Block and Jab

Advanced Blocks and Strikes

Stripping the Knife

Defending Against Knife Strikes

Weapons of Opportunity

Knife Versus Knife—Striking with Your Weapon

“Defang the Snake” Versus Knife Attacks

Block and Stab Versus Knife Attacks

CHAPTER 6: Owning the Clinch

Basic Clinch Positions and Holds

Muay Thai Clinch

Double Hand Wrap

Single Neck Grip

Defense Against the Clinch Attempt

Clinch Escape and Reversal

Turn Shoulders In to Regain Control

Push Opponent’s Clinching Elbow Up

Cross Parry Opponent’s Clinching Elbow

Elbow Down on Opponent’s Clinch Grip

Defending and Fighting Within the Clinch

Covering Versus Body Hooks, Knees and Elbows

Hitting Back

Fighting While Applying the Clinch

Hitting with Arms

Hitting with Legs

Streetfighting Strikes In the Clinch

Headbutting

Raking the Face

Eye Gouging

Hair Pulling

Knee to the Groin

Getting In and Out of the Clinch

Neck Wrestling I

Neck Wrestling II (Wrapping Opponent’s Single Arm or Both Arms)

Attacking Before Opponent Attacks

Attack and Clinch In the Street I

Attack and Clinch In the Street II

Counterfighting Your Opponent’s Attacks with the Clinch

Counterfighting and the Clinch I

Counterfighting and the Clinch II

Counterfighting and the Clinch III

Counterfighting and the Clinch IV

Clinch Fighting with the Knife

Basic Principles of Fighting Unarmed Against an Armed Opponent

If You’re Held in a Single Neck Grip Clinch

If You’re Held in a Single Arm Wrap Clinch

CHAPTER 7: Becoming a Takedown Artist

Takedowns from the Clinch

Double-Leg Takedown I

Double-Leg Takedown II

Single-Leg Takedown I

Single-Leg Takedown II

Hip Throw

Neck Throw

Take the Back and Choke

Defending Against the Clinch to a Rear Ankle Grab Takedown

Bear Hug Takedown

Defending Against the Clinch to a Rear Leg Trip

Defending Against the Clinch to a Single-Leg Sweep

Preventing the Takedown

Drop Stance

Sprawl

Knee the Head

Redirect or Push Away

Push Back

Preventing the Takedown on the Street

CHAPTER 8: Becoming a Ground Fighting Pro

Basic Grappling Positions

Mount

Guard

Side Control

Knee-on-Chest

Kesa Gatame

North-South

Defense and Escape

Escape from the Mount

Escape from the Guard

Escape from the Side Control

Escape from the Knee-on-Chest

Escape from the Kesa Gatame

North-South

Ground-Fighting Submissions—Chokes

Ground Fighting Submissions—Limb Attacks

Striking in Grappling

Popular Striking Combinations in Grappling

Facing a Standing Opponent When You’re on the Ground

Ground Fighting Defense in the Street

Basic Techniques for Escaping Positions

Ground Fighting an Opponent with a Knife

Defending Against a Knife-Wielding Grappler Who Is in Your Guard

Defending Against a Knife-Wielding Grappler Who Has You in Guard

Defending Against a Knife-Wielding Grappler from the Mount

CHAPTER 9: The Complete Warrior Workout Program

Month One

Month Two

Month Three

Two Weeks Before the Fight

The Week of the Fight

Training Logs