Читать книгу Is This Normal? - Darcie Johnston - Страница 24

Dear American Girl,

My feet sweat a LOT, even when I wear flip-flops, which

makes them smell BAD!!! I have tried everything, but

nothing works. I need some way to make them stop.

Sweaty Feet

Stinky feet are caused by sweat interacting with bacteria in your shoes.

During puberty, the problem can be worse because hormones make you

sweat more. The key to sweeter-smelling tootsies is keeping your feet

clean and your shoes dry. Here are some tips to follow every day:

Always wear clean, dry, absorbent socks when you wear shoes.

Change your socks and shoes at least once a day. If you’ve worn a pair

of socks, don’t put them back on without washing them first.

Wear shoes and sandals made out of materials that let your feet

breathe, such as canvas, leather, or mesh. Avoid plastic or vinyl.

Wash your feet every day with soap and warm water. Scrub thoroughly

with a washcloth, and be sure to get between your toes.

Make sure your feet are dry before putting on socks and shoes.

Try dusting your tootsies with cornstarch baby powder to

absorb dampness.