Читать книгу Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever - Dave Asprey, Dave Asprey - Страница 7

CONTENTS

COVER

TITLE PAGE

COPYRIGHT

DEDICATION

EPIGRAPH

INTRODUCTION: YOUR ANCESTORS WERE BIOHACKERS

PART I: DON’T DIE

1 THE FOUR KILLERS

2 THE SEVEN PILLARS OF AGING

3 FOOD IS AN ANTI-AGING DRUG

4 SLEEP OR DIE

5 USING LIGHT TO GAIN SUPERPOWERS

PART II: AGE BACKWARD

6 TURN YOUR BRAIN BACK ON

7 METAL BASHING

8 POLLUTING YOUR BODY WITH OZONE

9 FERTILITY = LONGEVITY

10 YOUR TEETH ARE A WINDOW TO THE NERVOUS SYSTEM

11 HUMANS ARE WALKING PETRI DISHES

PART III: HEAL LIKE A DEITY

12 VIRGIN CELLS AND VAMPIRE BLOOD

13 DON’T LOOK LIKE AN ALIEN: AVOIDING BALDNESS, GRAYS, AND WRINKLES

14 HACK YOUR LONGEVITY LIKE A RUSSIAN

AFTERWORD

NOTES

LIST OF SEARCHABLE TERMS

ACKNOWLEDGMENTS

ABOUT THE AUTHOR

ALSO BY DAVE ASPREY

ABOUT THE PUBLISHER