Читать книгу Being Present - David Kundtz - Страница 23

Beware the Ides of March . . .

. . . are the words Shakespeare put in the mouth of the soothsayer, warning Julius Caesar of his impending death.

The middle of March is as good a time as any to contemplate death. The more at peace you can become with your own death, the more you will be a peaceful and mindful person in life.

But now, simply notice your life-giving breath—in and out . . .