Читать книгу Quantum Supplements - Deanna M. Minich - Страница 14

The foundation of the body—the muscle, skin, bones, and immune system—relies on the solid, durable structure of protein. Protein is a highly organized macronutrient that can be disassembled into its amino acid building blocks and used for the layers of muscle, for antibodies that protect the body from outside invaders, and for interlacing circuits of hormones and enzymes. The body would be jelly without protein. Protein allows us to have a structure and the ability to be stable, yet in motion.

There are about twenty essential amino acids that must be eaten in the diet. The body can also make a variety of (nonessential) amino acids. Various types of supplement protein powders are available: soy, whey, rice, pea, and hemp are some of the popular ones. Individuals with allergies to these sources should avoid using them. Soy and dairy are common allergens, which make rice, pea, and hemp viable alternatives. Probably the biggest users of protein powders are people who are interested in bulking up their muscle; however, these powders can be valuable to people who have difficulty keeping on weight (for example, in cancer patients or in those with eating disorders), who want a quality source of protein because they may be missing it in their diet (for example, vegans), or for aging adults when there is a decline in muscle mass. Note: Individuals with kidney disorders should consult with their healthcare professional on the amount of protein they need since too much protein can be taxing for the kidneys.