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CONTENTS

Route summary table

Map key

Overview map

Introduction

Regions of the canal

History

Wildlife

Culture

Cycling the Canal du Midi

When to go

Getting there and getting around

Accommodation

Food and drink

Your bike

What to take

Cycling the towpath

Health and safety

Weather

Maps

Money and communications

Using this guide

The Canal du Midi

Stage 1 Toulouse to Port Lauragais

Stage 2 Port Lauragais to Carcassone

Excursion 1 From Criminelle lock to St-Ferréol reservoir

Stage 3 Carcassone to Homps

Excursion 2 From Trèbes to Lastours

Excursion 3 From Homps to Minerve

Stage 4 Homps to Béziers

Excursion 4 To Narbonne and Port la Nouvelle

Stage 5 Béziers to Sète

Excursion 5 To Vendres salt lagoon

Excursion 6 Across Portiragnes marshes to Sérignan

Appendix A Stage planning tables

Appendix B Accommodation

Appendix C Useful information

Appendix D English–French glossary

Appendix E Further reading