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Contents

FOREWORD

INTRODUCTION

YOGA AS A PATH OF KNOWLEDGE

HATHA YOGA IN CONTEXT

THE OVERSELF – OUR TRUE NATURE

THE PARADOX OF HATHA YOGA

THE MIND IN HATHA YOGA

IMPRINTS ON THE BODY AND THE MIND

THE ROLE OF THE BODY IN HATHA YOGA

THE ROLE OF BREATHING IN HATHA YOGA

HOW SHOULD WE PRACTISE?

THE BODY AND BREATH WORK

THE MENTAL ATTITUDE WHEN PRACTISING

SURRENDERING TO A HIGHER POWER

PREPARING FOR MEDITATION

FROM THE BODY TO THE OVERSELF

CONCLUDING REMARKS

NOTES

BIBLIOGRAPHY

ILLUSTRATIONS