Читать книгу Our Girls - Dio Lewis - Страница 9

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Shoes of a peculiar structure have been employed to support the ankle. Medical men have even advised the introduction of brass, or other metallic straps, to be laced in the shoe about the ankle, to give support in walking. The ordinary shoe is made so as to fit the ankle very closely, under the impression that thereby the ankle is supported. This is an error. If the ankles were to be used but a day or a week, such support might serve; but as no one intends to rely permanently upon such artificial support, and as any pressure checks the circulation and the development of the parts, so a lacing to the ankle, as a lacing about the chest, may feel comfortable and give a sense of support for the time being, but, in either case, will, in the long run, only produce absorption and weakness. The ankle joint should be left entirely without ligature, without any pressure, and by exercise be developed into a self-supporting institution.

If this were the place, I would give special directions for bathing the ankle joints in cold water, morning and evening, and rubbing them hard with the naked hands, if they are weak and need special support.