Оглавление
Джо Диспенза. Stay Healthy During Chemo
Contents
Introduction
A Note about Our Website
PART ONE. Chemotherapy Is Only Part of the Healing Process
Cancer and Chemo
We Can't Rely on Chemo Alone
What Chemo Is Designed to Do
What Chemo Will Not Do
Chemo's Negative Side Effects
The Other Part of Healing
The All-Important Caregiver
Adopting a Healing Lifestyle
PART TWO. The 5-Step Chemotherapy Diet Program
The Chemotherapy Diet
Step 1: Change Your Thinking and Develop an Attitude Focused on Healing
Use Daily Affirmations
Journal Your Feelings
Spruce Up Your Environment
Dress Up
Stay Positive
Step 2: Detoxify to Promote Healing from the Inside Out
External: Therapeutic Bathing
The Underlying Scientific Principle
The Four Parcells Therapeutic Bathing Formulas. Formula 1
Formula 2
Formula 3
Formula 4
Internal: The Coffee Enema
What You Need
How to do it
More Detox Practices
To Relieve Constipation or to Keep Toxins Moving Out
Step 3: Eat the Best Foods to Create a Healing Chemistry in Your Body
Alcohol
All processed foods / Anything with artificial color or flavor added / Deli meats and cheeses
Caffeine
Dairy products
Microwaved food and beverages
Most animal protein
Pastries, cookies, pastas, wheat
Some oils
Soy beans and soy products
Sweet Fruits
Sugar, artificial sweeteners
Additional Things to Consider
Step 4: Supplement Your Diet Correctly to Support the Healing Momentum
Supplement Summary
Annotated Supplement List
A Special Case: Enzyme Therapy
My Own Herbal Formula
Cell Support Formula
Annotated Cell Support List
A Final Word
Step 5: Exercise and Rest to Speed the Healing Process
The Tibetan Rites
Walking
Resting
PART THREE. Recipes: Eating Healthy
BASICS. Foods to Prepare Ahead of Time and Keep on Hand
BREAKFAST
Granola
Green Apple Ginger Oatmeal
Eggs with Spinach and Tomato
Steel-Cut Oats with Walnuts and Apples
Buckwheat Porridge
Oat Waffles or Pancakes Topped with Almond Butter and Berries
Warm Quinoa Cereal
DRINKS
Ginger Tea
Raw Almond Milk
Brown Rice Milk
Oat Milk
Green Lemonade
With a juice extractor
With a blender
Chili Rooibos
Source: Laurel de Leo
Mean Green Juice #1
Mean Green Juice #2
Mean Green Juice #3
Mean Green Juice #4
Blueberry Smoothie
Strawberry Walnut Smoothie
Lemon / Lime Water
Cucumber Water
Rooibos Ice Tea
Green Tea
Ginger, Strawberry, Green Tea Smoothie
Green Drink Smoothie
Oatmeal Blackberry Smoothie
SOUPS
Spiced Split-Pea Soup
Fresh Tomato Soup
Mushroom Barley Soup
Winter Squash and Red Lentil Stew
Butternut Squash and Apple Soup
Barley Vegetable Soup
Healthy Bean Soup with Kale
White Bean, Squash and Kale Soup
Vegan Irish Stew
Hearty Vegan Vegetable Soup
Vegetable Bean Soup
MAIN DISHES
Black Bean and Zucchini Tortilla Casserole
Classic Caesar Salad with Shrimp
Fish Tacos
Garbanzo Beans with Ginger and Tomatoes
Swiss Chard with Garbanzo Beans and Fresh Tomatoes
Asparagus and Mushroom Quinoa Risotto
Shiitake Mushroom Salad
Rice Noodles with Asparagus
Grilled Sardines
Shrimp and Spinach Salad
Avocado and Shrimp Salad
Grilled Salmon Salad
Steamed Veggies with Black Bean Sauce
Black Bean Veggie Chili
Shrimp Stir-Fry
Fish Tacos with Cabbage Slaw
Autumn Stew
SIDE DISHES
Guacamole
Curry Brown Rice
Braised Fennel Recipe
Steamed Cabbage with Caraway
Ginger and Sesame Broccoli
Chayote with Tomato and Green Chili Recipe
Pico de Gallo
Quinoa with Tahini Garlic Sauce
Rice Noodles with Walnut Pesto
Sesame Broccoli
Sautéed Kale
Biryani Rice
Roasted Brussels Sprouts with Fennel and Shiitake Mushrooms
Sweet Potato Oven Baked Fries
Tasty Tabouli Salad
Quinoa Tabouli
Mushroom and Broccoli Salad
SAUCES & DRESSINGS
Garden Fresh Salsa
Fast Red Sauce
Aruguld Pesto
Fresh Herbal Vinaigrette
Avocado Vinaigrette
Roasted Red Pepper Vinaigrette
Classic Caesar Dressing
Tahini Dressing
Better-Than-Butter Garlic Spread
Almondaise
SNACKS
Brown Rice Cake Snacks
Baked Crispy Kale
Jicama Sticks with Lime Juice
Nori Roll with Brown Rice, Avocado, and Cucumber
Hummus
Rice Paper Wraps
Health Snack Mix
DESSERTS
Raw Chocolate Truffles
Basic Chocolate Cake
Chocolate Pudding
Strawberry Tapioca
Barley Scones (contains gluten)
Butternut Squash with Walnuts and Berries
Grilled Apples
Chocolate Strawberry Milkshake
Oatmeal Cookies
Soft Almond Cookies
Mint Chocolate Chip Shake
Chia Pudding
Chia Seed Delight
PART FOUR. Beyond Chemotherapy
The Future
Change Your Identity
Make Your “Story” a Short Story
Get Moving
Resume Life—Without Trying to Play “Catch-Up”
Avoid “Drama”
Look to the Future
Create a Strategy for Life-Long Wellness
Acknowledgments
About the Authors
Bibliography
Index. A
B
C
D
E
F
G
H
I
J
K
L
M
N
O
P
Q
R
S
T
V
W
X
Y
Z
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