Читать книгу Martial art of calmness. 7 methods of dealing with stress - Дмитрий Чулкин - Страница 3

Learn to breathe properly. Close your eyes and think about how you breathe. Watch your breath with interest for about five minutes, note what happens to it in these five minutes.

Surely the breathing evened out and became deeper, it became calmer in the soul. Now you can repeat the observation, but inhale with your nose and exhale with your mouth. Try to breathe with your belly. Train yourself to do this simple exercise at least five times a day. It is especially useful to remember about breathing in those moments when everything around and inside boils and boils.

Photo: Ryan Moreno@ryanmoreno