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Table of Contents

Оглавление

INTRODUCTION

HOW TO BECOME A VEGETARIAN.

FOOD REQUIREMENTS.

FOOD FOR THE AGED.

WHAT SHALL WE DRINK WITH OUR MEALS?

RIGHT AND WRONG FOOD MIXTURES.

DO NOT MIX

GOOD COMBINATIONS

MENUS FOR BREAKFAST.

MENUS FOR DINNER.

LIGHT LUNCHES FOR CHILDREN, STUDENTS AT COLLEGE AND PEOPLE WHO HAVE TO TOIL INDOORS.

MENUS FOR SUPPER.

MENUS FOR DINNER (WITHOUT MEAT) .

MENUS SUITABLE FOR ANY MEAL. (WITHOUT MEAT)

DIET AND HYGIENE FOR BRAIN WORKERS.

"THE IMMIGRANT."

TRAINING CHILDREN IN CORRECT HABITS OF EATING.

MENUS FOR DINNER FOR YOUNG CHILDREN.

MEMORANDUM

Prevention of Disease, Insanity and Crime

The Epicure of Medicine

Food for the Traveler

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