Читать книгу A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives - Dr Brogan Kelly - Страница 5

Contents

Cover

Title Page

Copyright

Dedication

Introduction: Psych—­It’s Not All in Your Head

PART I: THE TRUTH ABOUT DEPRESSION

1 Decoding Depression

It’s Not a Disease: What You Don’t Know About This Syndrome and How It Manifests

2 Truth Serum: Coming Clean About the Serotonin Myth

How You’ve Been Misled, Misdiagnosed, and Mistreated

3 The New Biology of Depression

What Gut Microbes and Silent Inflammation Have to Do with Mental Health

4 The Great Psychiatric Pretenders

Two Common, Resolvable Conditions That Can Lead to a Psychiatric Diagnosis

5 Why Body Lotions, Tap Water, and OTC Pain Relievers Should Come with New Warning Labels

Common Exposures and Drugs That Can Lead to Depression

PART 2: NATURAL TREATMENTS FOR WHOLE-BODY WELLNESS

6 Let Food Be Thy Medicine

Nutritional Recommendations to Heal Your Body and Free Your Mind (Without Feeling Like You’re on an Impossible Diet)

7 The Power of Meditation, Sleep, and Exercise

Three Simple Lifestyle Habits That Can Enhance Mental Health

8 Clean House

How to Detoxify Your Environment

9 Testing and Supplementing

Supporting the Healing Process

10 4 Weeks to a Natural High

A 30-Day Plan of Action

Closing Words: Own Your Body and Free Your Mind

Recipes

Notes

List of Searchable Terms

Acknowledgments

About the Author

About the Publisher