Читать книгу Tune-Up and Thrive: Sharing Secrets to Total Health and Wellness - Dr. Ed Ph.D. Chicoine - Страница 4

In the mid-1980s, shortly after I moved to Wakefield, Quebec, Dr. Ed Chicoine opened his chiropractic clinic in the heart of this quaint village nestled in the Gatineau Hills, on the banks of the Gatineau River. I had just started running at that point in my life after quitting smoking on the previous New Year's Eve. It was a dramatic change in lifestyle, prompted by growing concerns about the state of my physical condition and the desire to offer a positive role model to my children.

What caught my attention during my first visit to Dr. Ed's clinic was the certificate hanging on the wall. Not the one from the chiropractic college that verified his credentials. It was the one hanging below it, verifying his completion of the Niagara Falls Marathon in a time of 2:39. It was motivating to meet another runner. It was impressive to meet someone who had completed a marathon. It was awe-inspiring that he had done so in what I considered to be an elite finishing time. Although we were on polar ends of the running spectrum, we did have a common bond through which a friendship developed. The timing could not have been more fortuitous. I was relying on my own instincts as I headed down my new lifestyle path. I soon discovered that Dr. Ed had a wealth of knowledge and guidance to offer on how to nurture my body's internal health care system. My visits to his clinic were helpful in a truly holistic sense: the adjustments that he administered removed interference and allowed energy to flow freely throughout my body; our discussions on a wide range of topics related to health and wellness were instructive and inspiring on the mental, emotional and spiritual levels.

During one of our discussions, Dr. Ed explained that he had formulated the 10 secrets to wellness (that number would eventually change). He gave me a sheet of paper on which he had written down the secrets, explaining that if people would simply incorporate these principles and practices into their lifestyles, it could change the way that we view what we refer to as "health care". This was even before the emergence of the current health care crisis. The best way to get the message out to the masses, he believed, would be to write a book which explained the secrets and how to incorporate them into one's daily life. There would be many attempts to craft the message in a way that would capture the attention of people from all walks of life. Over a period of several years, the book that you are now reading emerged. We decided that a storytelling format would be most effective. While the characters in Tune Up and Thrive are fictional, the topics that they discuss during their sessions together are very real.

After moving out of Wakefield and into the city, I continued to visit Dr. Ed on a regular basis. Our sessions would include adjustments and discussions about the book. Throughout those years, Dr. Ed continued to attend seminars and workshops. He would bring back new techniques, tools and practices that he had learned, often trying them out on me and my wife, Marian, who were always happy to be the guinea pigs. I was like Ben Dayton, whom you will meet in this story, travelling to Wakefield for education and enlightenment at the feet of Daniel Webster and his wife, Elizabeth. As it turned out, Dr. Ed would be more like Ben than I was. Along with his wife, Gaye, and their six children, he embarked on the Marathon of Health, a run across the North American continent, in both directions, to spread the knowledge that is contained in this book. The message is simple, yet powerful: to help everybody realize their inner potential for vibrant health and improved performance by creating a transformation in the way we view health care. This is the essence of the "secrets", in a nutshell.

Dr. Ed and his family walk the talk. They live their lives according to the principles in this book. They are a vibrant, wholesome, united family who enjoy good health, a positive outlook on life, and success in whatever they decide they are going to tackle next. The Marathon of Health is an ambitious and inspirational undertaking. It is also an example of what the human body and spirit can achieve, simply by incorporating the ideas contained in this book into your lifestyle.

I have tried to live my life according to these secrets. Over the past quarter century, I have completed 35 marathons, 11 of them on the famed Boston course. I have competed in more than 140 races at every distance from 2 kilometres to 42.2 kilometres. More recently I started competing in triathlons. At the age of 55 I completed an iron distance triathlon (4 kilometre swim; 180 kilometre cycle; 42.2 kilometre run). I believe that lifestyle choices inspired by the secrets in Tune Up and Thrive have given me the strength, endurance, and mental/emotional stamina required to compete at this level, at this stage of my life. Helping Dr. Ed write this book has been an invaluable learning experience. I am grateful to have had the opportunity to work with him on this project.

I would like to acknowledge the support of my wife, Marian, who has actively participated in the journey of discovery over the years as we have incorporated the secrets into our lifestyle. She has become a runner, a swimmer and a triathlete in her own right. Her perseverance, stamina and dedication to healthy living are inspirational.

I hope that you enjoy the story and find the messages inspiring. They are the only tools you need to be able to tune up and thrive.

Tim Scapillato

Hull, Quebec

May 2011