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Strategy 1

Release the Stigma

Having ADHD can mean many things. You will learn in a later chapter of this book how it is a gift, one that will place you well above others in your classroom or profession. But in excess of 60 percent of those with ADHD (when asked) will state that they feel a stigma or fear of others finding out about their condition. It is a common feeling.

Humans, unfortunately, have for centuries felt the need to discriminate against groups of people that are a bit different from the majority. We have moved forward on many fronts, as education and knowledge overcomes bias and prejudice. The stigma of ADHD can, however, stop someone from seeking out a proper assessment or treatment for their condition. Many adults report they don’t consult with a psychologist or their doctor about their symptoms for fear of this stigma.

Accept the diagnosis

If you or your child has had a comprehensive assessment you will feel more confident in the diagnosis and subsequent strategy plan. For children and teens, do a quick search on the web and read about famous people with the diagnosis of ADHD. You will find examples in every walk of life.

Live in quiet confidence

Having ADHD doesn’t mean you shout it out to the rafters and tell someone after a short two-minute conversation. Yes, teachers and professors need to know right away, but what about your employer? If you have worked on the strategies in this book and are beginning to see positive gains, it may or may not be appropriate to tell your boss. Consider the benefits of disclosing:

•Will it allow you to use certain strategies or tools within the workplace to enhance your productivity and success?

•Are you required by law to disclose your condition or treatments you may be taking?

Living in quiet confidence means you have your internal house in order, understand your condition, and are beginning to apply the strategies you need to be successful.

Focus on the gifted aspects of ADHD

Creativity, spontaneity, controlled impulses, outgoing personality, energy, and intelligence are all characteristics of someone with ADHD. Often these may be hidden from view due to a number of factors that we will discuss in this book. Remember, they are within your grasp and are positive aspects of ADHD.

Key idea from this strategy

With the diagnosis of ADHD often follows the stigma of “what will others think?” This is a process to help you achieve your potential in all aspects of your life: better relationships with others, better performance at work, and being more successful as a parent and partner are all within your grasp. Accepting that you, or someone you love, has ADHD is a major step in this process.