Читать книгу The Diabetes Code - Dr. Jason Fung - Страница 5

CONTENTS

Foreword

How to Reverse and Prevent Type 2 Diabetes: The Quick Start Guide

Part 1: The Epidemic

Chapter 1: How Type 2 Diabetes Became an Epidemic

Chapter 2: The Differences between Type 1 and Type 2 Diabetes

Chapter 3: The Whole Body Effect

Part 2: Hyperinsulinemia and Insulin Resistance

Chapter 4: Diabesity: The Calorie Deception

Chapter 5: The Role of Insulin in Energy Storage

Chapter 6: Insulin Resistance: The Overflow Phenomenon

Part 3: Sugar and the Rise of Type 2 Diabetes

Chapter 7: Diabetes, a Disease of Dual Defects

Chapter 8: The Fructose-Insulin Resistance Connection

Chapter 9: The Metabolic Syndrome Connection

Part 4: How Not to Treat Type 2 Diabetes

Chapter 10: Insulin: Not the Answer for Type 2 Diabetes

Chapter 11: Oral Hypoglycemics: Not the Answer

Chapter 12: Low-calorie Diets and Exercise: Not the Answer

Part 5: How to Effectively Treat Type 2 Diabetes

Chapter 13: Lessons from Bariatric Surgery

Chapter 14: Carbohydrate-reduced Diets

Chapter 15: Intermittent Fasting

Afterword

Appendix: Two Sample Week-Long Meal Plans

Endnotes

Index