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 Historically, copper, iron, manganese and zinc deficiency have each been associated with mental impairment such as confusion, violence, feeling ‘dull’…and sometimes even death. On the other hand, too much lead can lead to brain damage, and too much copper or zinc can cause behavioural problems.

 Vitamin B deficiencies and magnesium deficiencies have frequently been associated with anxiety, depression and other neuropsychiatric disorders.