Contents
Cover
Title Page
Copyright
Dedication
The Doctor’s Kitchen Podcast
Introduction
Eat for your Brain
Eat for your Heart
Eat for Inflammation
Eat for Immunity
Eat to beat Cancer
Eat for your Mood
Eat for your Skin
Eat for your Eyes
Eating and living for Ultimate Health
1 Breakfast
2 Small plates
3 Rapid meals
4 Main meals
5 Desserts
6 Pastes, spices and teas
References
Index of Searchable Terms
Acknowledgements
About the Publisher
