Читать книгу When the Clouds Come - Drew Povey - Страница 2
ОглавлениеTable of Contents
1 Cover
5 Chapter 1: THE SCIENCE AND ART OF RESILIENCE The Curious Picnic What does Starbucks sell? Beyond the Theory Getting Up Smarter Post-Traumatic Growth (PTG) Reframing Optimism From the Floor How to Find Option B
6 Chapter 2: TO DO COURAGE Be More Apple, or Be More Hedgehog? How Can You Use Courage? C.O.U.R.A.G.E. Courage to Listen
7 Chapter 3: THE POWER OF UNCERTAINTY What Is Uncertainty to You? Worrying about Coffee From Worry to Fear Bye-Bye Comfort Zone Time to Flip Reframing Uncertainty – The Way Forward Fear Focusing Ambiguity Tolerance Nurture a Growth Mindset Certainty Anchors Choose Option B Denial
8 Chapter 4: RETHINKING The Habit of Slow Thinking – The 3Ps Making the 3Ps Work for You
9 Chapter 5: DEALING WITH DIFFICULTY Mountain or Molehill? 5Hs for Dealing with Difficulty Why the 5Hs?
10 The Top 10 to Take Away from When the Clouds Come
12 Bibliography
13 Index
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