CONTENTS
Foreword
Preface
Vajra Song
APPETIZER
A Daily Dose of Dharma
Motivation
Salad Dressing
Shamatha: The Benefits
Shamatha: The Training
MAIN COURSE
Ground, Path, Fruition
Illusion
Mind and Mind Essence
Looking, Seeing, Letting Be, and Being Free
Liberation
Maintenance
Dealing with Emotions
Experiences and the Real
Fearlessness
Juice
DESSERT
Retreat
Advice to the Dried-up Yogi
Mingling Practice with Daily Life
Aspirations
Perseverance
