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(Q) Please give instructions for conducting a daily deep meditation, with a prayer for use.

(A) The activities of meditation are personal. The preparations for same, to some individuals, are just as necessary as the meditation itself. For, as is comprehended in the minds of most of those who seek to meditate, the attitude of the individual is the greater incentive for such.

Then—we would first have a regular period. Then, in whatever form is most desirable, cleanse the body and mind. Then, relaxing, gently—let this be as the theme, though in thine own words:

“Lord of might, of love, be Thou the guide in the things I do and say day by day; that my body, my mind, may fill that purpose Thou hast for me among those of my household, my home, my loved ones, my friends, and all I meet day by day.

“Help me to use each opportunity to be a light bearer for Thee, in His name.

“Keep me, ever.”