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Introduction

Chapter 1 - Your Size

Measurements

Soft Measurement

Hard Measurement

Thick Measurement

Getting Bigger

Increasing Length

Pull and Slap

The Twirl

Chapter 2 - Understanding Your Body

Excitement

Plateau

Orgasm

Resolution

Your Arousal Patterns

Stage 1

Stage 2

Stage 3

Stage 4

Your PC Muscles

Chapter 3 - Premature Ejaculation

Functions and Causes

Genetics

Stress and Anxiety

An Unhealthy Lifestyle

Poor Masturbation Methods

The Wrong Posturing

How to Cure Yourself

Premature Ejaculation Myths

Lack of Sexual Experience

Porn Actors Have it Easy

You Have Issues

Distractions

It’s Not the End

Chapter 4 - Being Healthy and Safe

Necessary Nutrients

Safety Tips

Lubricant

Chapter 5 - Exercises

Warm-Ups

A Warm Shower

Hot Wraps

Passing Your Limits

The Jelqing Technique

The Natural Technique

Cooling Down

Chapter 6 - Improving Your Skills

Making Sure Your Partner is Relaxed

The Practice Round

Using a Condom

Distractions

Positioning

Her Sensitive Areas

The Ears

The Spine

The Neck

Oral Sex

It’s Not About You

The Aftermath

Conclusion