| | PAGE |
| 1. | Author’s departure from Japan. | 6 |
| 2. | The Lama’s execution. | 18 |
| 3. | On the banks of the Bichagori river. | 32 |
| 4. | A horse in difficulties. | 49 |
| 5. | Tsarangese village girls. | 57 |
| 6. | Entering Tibet from Nepāl. | 75 |
| 7. | To a tent of nomad Tibetans. | 79 |
| 8. | A night in the open and a snow-leopard. | 92 |
| 9. | Attacked by dogs and saved by a lady. | 100 |
| 10. | Nearly dying of thirst. | 114 |
| 11. | A sand-storm. | 117 |
| 12. | Struggle in the river. | 121 |
| 13. | Meditating in the face of death. | 125 |
| 14. | A ludicrous race. | 132 |
| 15. | Lake Mānasarovara. | 140 |
| 16. | Religion v. Love. | 151 |
| 17. | Near Mount Kailasa. | 169 |
| 18. | Quarrel between brothers. | 181 |
| 19. | Attacked by robbers. | 192 |
| 20. | The cold moon reflected on the ice. | 202 |
| 21. | Fallen into a muddy swamp. | 210 |
| 22. | Meeting a furious wild yak. | 229 |
| 23. | Outline of the monastery of Tashi Lhunpo. | 249 |
| 24. | Reading the Texts. | 266 |
| 25. | Priest fighting with hail. | 274 |
| 26. | Outline of the residence of the Dalai Lama. | 287 |
| 27. | A vehement philosophical discussion. | 306 |
| 28. | An audience with the Dalai Lama. | 316 |
| 29. | Inner room of the Dalai Lama’s country house. | 320 |
| 30. | Room in the finance secretary’s house. | 335 |
| 31. | Unexpected meeting with friends. | 341 |
| 32. | Girl weeping at being suddenly commanded to marry. | 356 |
| 33. | At the bridegroom’s gate. Throwing an imitation sword at the bride. | 366, 367 |
| 34. | The wife of an Ex-Minister punished in public. | 378, 379 |
| 35. | Funeral ceremonies: cutting up the dead body. | 390, 391 |
| 36. | Lobon Padma Chungne. | 411 |
| 37. | Je Tsong-kha-pa. | 414 |
| 38. | A soothsayer under mediumistic influence falling senseless. | 426 |
| 39. | Flogging as a means of education. | 443 |
| 40. | Priest-traders loading their yaks. | 459 |
| 41. | New year’s reading of the Texts for the Japanese Emperor’s welfare. | 465 |
| 42. | Naming ceremony of a baby. | 480 |
| 43. | A picnic party in summer. | 491 |
| 44. | Prime Minister. | 502 |
| 45. | A corrupt Chief Justice of the monks. | 534 |
| 46. | The final ceremony of the Monlam. | 538 |
| 47. | A scene from the Monlam festival. | 541 |
| 48. | Procession of the Panchen or Tashi Lama in Lhasa. | 568 |
| 49. | Critical meeting with Tsa Rong-ba and his wife. | 580 |
| 50. | Revealing the secret to the Ex-Minister. | 585 |
| 51. | A mysterious Voice in the garden of Sera. | 596 |
| 52. | A distant view of Lhasa. | 605 |
| 53. | Farewell to Lhasa from the top of Genpala. | 606 |
| 54. | Crossing a mountain at midnight. | 610 |
| 55. | Night scene on the Chomo-Lhari and Lham Tso. | 616 |
| 56. | Beautiful scenery in the Tibetan Himālayas. | 634 |
| 57. | The fortress of Nyatong. | 649 |
| 58. | On the way to the snowy Jela-peak. | 654 |
| 59. | Accidental meeting with a friend and compatriot. | 679 |
| 60. | Struggle with a Nepālese soldier. | 690 |
| 61. | Meeting again with an old friend, Lama Buḍḍha Vajra. | 695 |
| 62. | The author and his friend Buḍḍha Vajra enjoying the brilliant snow at Kātmāndu. | 704 |
| 63. | Nāgārjuna’s cave of meditation in Nepāl. | 716 |
