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Table of Contents

Cover

Epigraph

Title Page

Copyright

Contents

Your Life Is Your Message

Reading This Book

PART ONE Finding Harmony with Yourself

Shedding an Old Skin

The Pauper Becomes a Prince

The Little Musk Deer

From the Eight-Point Program: Meditation on a Passage

Nature with a Capital N

Turning Inward

A Continuing Source of Joy

Inner Simplicity

You Are Not What You Wear

The Buddha’s Fragrance

Light the Lamp Within

The Second Half of Life

Harnessing Anger

From the Eight-Point Program: Repetition of the Mantram

The Space Between Thoughts

Living to Be One Hundred and Twenty

Patroling the Mind

Changing Gears

From the Eight-Point Program: Slowing Down

Parking the Mind in Kindness

Fine-Tuning the Mind

Transforming Greed

Patience

Keep Chewing!

Proud Humility

Be a Work of Art

PART TWO Finding Harmony with Others

Happiness

Living at Life’s Center

Storm Windows

From the Eight-Point Program: Putting Others First

Changing Channels in the Mind

Listening

It Takes Two

“I Love Me”

Expand Your Capacity to Love

Family Yoga

From the Eight-Point Program: Spiritual Companionship

Vaccine for Depression

Dharmaputra and His Dog

A Little Gesture

Likes and Dislikes

From the Eight-Point Program: Training the Senses

Juggling

One Thing at a Time

From the Eight-Point Program: One-Pointed Attention

Filling the Inner Needs

Eating in Peace

Whosoever Saves Time Shall Lose It

Finding Time

Tender and Tough

No Longer Ruled by Fear

Learning to Hiss

The Marriage of True Minds

Romance

A Bridge

PART THREE Finding Harmony with the Earth

Waking Up

From Wasteful to Simple

Seeing the Unity of Life

An Expression of Love

Seeing Love in the Sun

At Home in the Universe

Your Essence Is Kindness

Ahimsa

A Life of Peace

“They Ain’t Makin’ Real Estate No More”

Possessed by Love

A Garbage Experiment

Contentment

“Heart Roots” Revolution

Getting Out of the Fast Lane

Slow, Simple, Beautiful, Loving

Two in a Car

Allah’s Bounty

Speed

The Two-Thirds World

The Divine Self

From the Eight-Point Program: Spiritual Reading

Gentleness

A Healthy Profit

Every Child Will Be Your Child

Mother Earth

Take a Chance on Kindness

Peacemaking

A House United

Afterword

The Blue Mountain Center of Meditation

Your Life Is Your Message

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