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Elaine N. Aron
The Highly Sensitive Person
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Copyright
Dedication
Epigraph
Contents
Preface
What This Book Offers You
A Word to the Sensitive-But-Less-So
And Some Things to Say to Non-HSPs
What You Need
About Myself
The Research Behind This Book
Instructions to the Reader
Are You Highly Sensitive?
A SELF-TEST
1
The Facts About Being Highly Sensitive
A (Wrong) Sense of Being Flawed
She Thought She Was Crazy
Special But Deeply Misunderstood
Kristen’s Dangerous Year
Defining High Sensitivity—Two Facts to Remember
The Good News and the Not-So-Good
More About Stimulation
Is Arousal Really Different From Anxiety and Fear?
Your Trait Really Does Make You Special
How to Think About Your Differences
Heredity and Environment
What About You?
Learning About Our Culture— What You Don’t Realize WILL Hurt You
Psychology’s Bias
Royal Advisors and Warrior Kings
The Case of Charles
A Reason for Great Pride
2
Digging Deeper
Understanding Your Trait for All That It Is
Observing Rob and Rebecca
Sleep Troubles
One Night, Two Kids
Rounding Out Our Picture of Rob
You Are Truly a Different Breed
The Brain’s Two Systems
You Are More Than Genes and Systems
How Trust Becomes Mistrust and the Unfamiliar Becomes Dangerous
Into the Depths
So It’s Real and It’s Okay
3
General Health and Lifestyle for HSPs
Loving and Learning From Your Infant/Body Self
Six Weeks of Age: How It May Have Been
Six Weeks and Highly Sensitive
Why the Infant/Body Self?
You and Your Caretaker
Attachment and the Highly Sensitive Body
Out Too Much, In Too Much
The Problem of Being In Too Much
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