Читать книгу The Highly Sensitive Person - Elaine N. Aron - Страница 8

This book provides basic, detailed information you need about your trait, data that exist nowhere else. It is the product of five years of research, in-depth interviews, clinical experience, courses and individual consultations with hundreds of HSPs, and careful reading between the lines of what psychology has already learned about the trait but does not realize it knows. In the first three chapters you will learn all the basic facts about your trait and how to handle overstimulation and overarousal of your nervous system.

Next, this book considers the impact of your sensitivity on your personal history, career, relationships, and inner life. It focuses on the advantages you may not have thought of, plus it gives advice about typical problems some HSPs face, such as shyness or difficulty finding the right sort of work.

It is quite a journey we’ll take. Most of the HSPs I’ve helped with the information that is in this book have told me that it has dramatically changed their lives—and they’ve told me to tell you that.