Читать книгу Sandow on physical training: a study in the perfect type of the human form - Eugene Sandow - Страница 2
Table of Contents
ОглавлениеI. A PLEA FOR PHYSICAL EDUCATION.
THE CONSUMMATE BEAUTY OF PHYSICAL FORM
THE JAR AND FRET OF BUSINESS LIFE.
SPORTS AND PASTIMES OF THE PEOPLE,
ALL EXERCISES SHOULD BE PERFORMED ON THE GROUND,
ATTENTION TO CHEST DEVELOPMENT,
II. SANDOW, A TITAN IN MUSCLE AND THEWS.
CROWNED HEADS HAD PAID HIM HONOUR,
HIS PHYSICAL TRAINING SYSTEM ADOPTED IN THE BRITISH ARMY.
"SANDOW IS THE MOST WONDERFUL SPECIMEN OF MAN I HAVE EVER SEEN.
THE MIGHTY DEEDS OF ANCIENT STORY.
THE EMULATING EFFECT OF MIGHTY DEEDS.
EXERCISE OF A STRONG MAN'S POWER AND WILL.
WRESTLING AND FEATS OF AGILITY AND STRENGTH
III. SANDOW'S BOYHOOD AND EARLY LIFE.
A BOY'S NATURAL AND HEALTHY DESIRE FOR DISTINCTION,
HE PUT HIS MIND INTO HIS EXERCISES.
WITH ACROBATS, WRESTLERS, AND HEAVY-WEIGHT LIFTERS.
CHISELLED BEAUTY OF SOME HERCULEAN ATHLETE
ANCIENT IDEAL OF PHYSICAL POWER AND BEAUTY.
MUSCLE-RAMIFICATION OF THE HUMAN FRAME.
IV. SANDOW AS A STRONGMAN IN HOLLAND.
ARRESTED; AMUSING SCENE AT THE POLICE STATION.
V. SANDOW AS A WRESTLER IN ITALY.
VI. SANDOW WINS HIS FIRST LAURELS IN LONDON.
PEN-PORTRAIT OF THE YOUNG ATHLETE,
"FEATS OF STRENGTH AT THE AQUARIUM—SAMSON'S PUPIL DEFEATED.
VII. DEFEATS SAMSON AT THE WESTMINSTER AQUARIUM.
"STRONG MEN IN RIVALRY—AN UPROARIOUS NIGHT AT THE AQUARIUM.
VIII. SANDOW IN SCOTLAND AND AT THE CENTRES OF INDUSTRIAL ENGLAND.
IX. WITH GOLIATH AT THE ROYAL MUSIC HALL, HOLBORN.
THE MATCH WITH 'HERCULES' M'CANN.
XI. SANDOW BREAKS ALL RECORDS.
GREAT RIGHT AND LEFT HAND WORK.
"SANDOW MAKES SOME WORLD RECORDS.
"MAKING THREE RECORDS FOR THE JUDGES.
XII. PHYSICAL CULTURE IN ITS RELATION TO THE ARMY.
"AN OBJECT LESSON IN GYMNASTIC ANATOMY
AN ENGLISH LIEUT.-COLONEL ON SANDOW'S METHODS OF TRAINING.
XIII. SANDOW "AT HOME" AND ABROAD.
SANDOW CHASTISES A BELLICOSE FRENCHMAN.
SANDOW RECEIVES THE GIFT OF A GOLD CHRONOMETER.
TRACKING A BRACE OF THIEVES AT NICE.
"SANDOW'S GREAT HITTING POWER.
"SANDOW'S INCREASING STRENGTH.
INTERVIEWED BY THE NEW YORK HERALD,
XV. SANDOW AS A PHYSIOLOGICAL STUDY.
EXAMINED BY DR. SARGENT, OF HARVARD.
XVI. SANDOW SPEAKS FOR HIMSELF.
HIS VIEWS ON PHYSICAL TRAINING, DIETING, BATHING, EXERCISING, ETC., ETC.
"A REPORTER'S INTERVIEW WITH SANDOW.
A FURTHER CHAT WITH THE STRONGMAN.
XVII. THE PHYSIOLOGY OF GYMNASTICS.
INFLUENCE OF BODILY EXERCISE ON THE HUMAN ORGANISM.
A SYMMETRICAL AND ALL-ROUND DEVELOPMENT.
EXERCISE SHOULD BE TAKEN WHERE THERE IS FRESH AIR.
DUMB-BELL AND BAR-BELL EXERCISE RECOMMENDED.
INEFFECTIVE AND VICIOUS SYSTEMS OF TRAINING.
XVIII. HYGIENIC AND MEDICAL GYMNASTICS.
EFFECT OF EXERCISE IN BEAUTIFYING WOMEN.
PREJUDICE, INDIFFERENCE, DELUSION.
MUSCULAR EXERCISE AS AN AID TO DIGESTION.
INFLUENCE OF EXERCISE ON THE MIND.
CAUTION AGAINST OVER-EXERCISE.
XIX. EXERCISE AND THE BODILY FUNCTIONS.
NEGLECT OF EXERCISE AS AN AGENT AND PROMOTER OF HEALTH.
THE AMBITION COMMENDABLE TO BE HEALTHY AND STRONG.
THE INTER-RELATION OF BODY AND BRAIN.
MR. SANDOW REMARKABLE AS A HUMAN MOTOR.
THE SECRET OF HEAVY-WEIGHT LIFTING.
THE PROBLEM OF OBESITY SOLVED.
XX. THE CHIEF MUSCLES, WHERE THEY ARE SITUATED, AND WHAT THEY DO.
MUSCLES OF THE TRUNK, SHOULDER, EXTENDED ARMS AND FLEXED
FIGURE, SKELETON, AND MUSCLES OF THE ATHLETE
FROM PROF. C. ROTH'S "ATLAS OF ARTISTIC ANATOMY."
2. Flexor longus pollicis.
3. Flexor carpi radialis.
4. Palmaris longus muscle.
5. Pronator teres muscle.
6. Supinator longus muscle.
7. Biceps muscle.
8. Triceps muscle.
9. Coraco-brachialis muscle.
10. Teres major muscle.
11. Deltoid muscle.
12. Pectoralis major muscle.
13. Serratus magnus muscle.
14. Trapezius muscle.
15. Supinator longus muscle.
16. Brachialis anticus muscle.
17. External oblique muscle.
18. Gluteus medius.
19. Gluteus maximus.
20. Tensor vaginæ femoris.
21. Rectus abdominis muscle.
22. Adductor longus.
23. Gracilis muscle.
24. Semi-membranosus muscle.
25. Rectus femoris muscle.
26. Vastus internus muscle.
27. Sartorius muscle.
28. Vastus externus muscle.
29. Gastrocnemius muscle.
30. Tibialis anticus muscle.
31. Soleus muscle.
32. Tendo Achillis.
33. Anterior annular ligament.
34. Fascia lata.
2. Flexor carpi ulnaris.
3. Anconeus muscle.
4. Biceps muscle.
5. Triceps muscle.
6. Tendon of Triceps.
7. Deltoid muscle.
8. Trapezius muscle.
9. Latissimus dorsi.
10. Serratus magnus muscle.
11. External oblique muscle.
12. Gluteus medius.
13. Gluteus maximus.
14. Tensor vaginæ femoris.
15. Rectus femoris muscle.
16. Externus vastus muscle.
17. Gracilis muscle.
18. Semi-membranosus muscle.
19. Internus vastus muscle.
20. Sartorius muscle.
21. Gastrocnemius muscle.
22. Tendo Achillis.
23. Peroneus longus.
24. Tibialis anticus muscle.
25. Tibialis posticus.
b. Tensor vaginæ femoris.
c. Adductor longus.
d. Rectus femoris muscle.
e. Gracilis muscle.
f. Sartorius muscle.
g. Vastus internus.
h. Vastus externus.
i. Gastrocnemius.
j. Peroneus longus muscle.
k. Tibialis anticus.
l. Soleus muscle.
m. Tibialis posticus muscle.
b. Rectus femoris muscle.
c. Sartorius muscle.
d. Vastus internus muscle.
e. Gracilis muscle.
f. Adductor magnus muscle.
g. Semi-tendinosus muscle.
h. Semi-membranosus muscle.
i. Tibialis anticus muscle.
j. Gastrocnemius.
k. Soleus muscle.
l. Annular ligament.
b. Gluteus maximus muscle.
c. Vastus externus.
d. Vastus internus.
e. Semi-membranosus muscle.
f. Semi-tendinosus muscle.
g. Biceps femoris muscle.
h. Gracilis muscle.
i. Gastrocnemius.
j. Soleus muscle.
k. Flexor longus digitorum.
l. Tendo Achillis.
Exercise Illustrated by Photographs 18. and 19.
HOW TO LIFT BY ONE HAND FROM THE GROUND TO THE SHOULDER.
Exercise Illustrated by Photographs 20 to 24.
ONE-HANDED SLOW-PRESS FROM THE SHOULDER.
Exercise Illustrated by Photographs 25 and 27.
ONE-HAND SWING-LIFT FROM THE GROUND OVER THE HEAD.
SLOW LIFT FROM THE GROUND TO THE SHOULDER.
SWING RING-AND-BALL LIFT FROM THE GROUND OVER HEAD.
Exercise Illustrated by Photos Nos. 30 and 31.
TWO-HANDED LIFT FROM THE GROUND TO THE SHOULDER.
Exercise Illustrated by Photos. Nos. 33 and 34.
HOLDING OUT AT ARM'S LENGTH WITH BOTH HANDS.
ONE-HANDED LIFT FROM THE GROUND TO THE SHOULDER.
Illustrated by Photos. Nos. 35 and 36.
ONE-HANDED BAR-BELL SNATCHING LIFT FROM THE GROUND OVER-HEAD.
Bar-bell Exercise for both Hands.
Illustrated by Photos. Nos. 38 a , b , c , AND d .
SLOW BAR-BELL LIFT FOR DEVELOPING THE MUSCLES OF THE FOREARM AND WRIST.
ONE-HANDED BAR-BELL LIFT, UPRIGHT POSITION.
TWO-HANDED BAR-BELL LIFT TO THE SHOULDER, UPRIGHT POSITION.
FINGER-LIFT FROM THE GROUND.
ONE AND TWO HAND STONE-LIFTS FROM THE GROUND.
HARNESS-AND-CHAIN LIFT FROM THE GROUND.
SANDOW'S PHYSICAL TRAINING LEG MACHINE.
DIRECTIONS FOR READING THE SANDOW ANTHROPOMETRIC CHART.
Table of the Increase in the Measurements
Mr. Sandow's Competitive Prize Awards.
A Date.
B Age.
C Weight.
D Horizontal Measurement of
E Chest, full.
F Chest, empty.
G Right Biceps.
H Right Forearm.
I Right Deltoid.
J Left Biceps.
K Left Forearm.
L Left Deltoid.
M Remarks.
