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Table of Contents

Introduction

Part 1 – Informed Choices in Pregnancy

 The myth of the placental barrier

 Vaccines during pregnancy

 Choosing to be toxin-free

 Natural cosmetics and skincare

 What your skin is absorbing

 Prenatal ultrasounds

 Folate Vs folic acid

 Supplementation during pregnancy

 Emotions and your unborn child

Part 2 – Informed Choices in Birth

 Why natural birth matters

 Gentle C-Sections and seeding the microbiome

 To induce or not to induce

 The truth about epidurals

 Delayed cord clamping

 The newborn vitamin K injection

 The facts about group B strep

 A natural birth plan

Part 3 – Informed Choices for Your Newborn

 Maternal intuition

 The benefits of co-sleeping

 The truth about cry-it-out

 Why breast is best

 The truth about SIDS

 The facts about fever

 First Foods

 Toxic baby products

Part 4 – Childhood Vaccinations

 Vaccination throughout history

 Vaccination Vs natural immunity

 A Chinese medicine perspective

 Vaccination and allergies

 Vaccines – the first year

 Hepatitis B

 Whooping cough

 Tetanus

 The truth about polio

 Vaccines – the second year

 Measles, mumps and rubella

 Can vaccines cause autism?

 Chickenpox

 Meningococcal

 The facts about flu vaccination

 The ‘herd immunity’ myth

 MTHFR gene mutation

 A safe and gentle vaccine detox

 Homeopathic vaccination

Part 5 – Natural Immunity

 The importance of sunlight

 A whole-foods diet

 Vitamin C

 Fluoride-free water

 Antibiotics

 The harmful effects of EMFs

Part 6 - Natural Remedies for Children

Conclusion

Acknowledgements

A - Z Guide to Natural Remedies for health conditions

Resources

References

Informed Choices in Motherhood

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