Читать книгу The Ikigai Journey - Francesc Miralles - Страница 6

CONTENTS

The Ikigai Adventure

A Journey Through the Stations of Happiness

PART ONE

A Journey Through Our Future

1^st STATION: SHINKANSEN

“Bullet train” thinking

2^nd STATION: MOUNT FUJI

Stretching the boundaries

3^rd STATION: GANBARIMASU

The power of patience and perseverance

4^th STATION: NEW HABITS

21 days to change your life

5^th STATION: FEEDBACK

How others see us

6^th STATION: SENPAI

Put a mentor (or two) in your life

7^th STATION: EMULATING

Discovering, imitating and outdoing

8^th STATION: YOUR ELEMENT

Through what you don’t like, you’ll get to what you do

9^th STATION: FRANKLIN

A method for strengthening our virtues

10^th STATION: GASSHUKU

“Shinkansen sessions”

11^th STATION: ADVENTURE

Stepping outside your comfort zone

12^th STATION: TIMING

Taking each train in time

13^th STATION: PARETO

The 80/20 rule

14^th STATION: THE POWER OF WORDS

Give your projects memorable names

PART TWO

A Journey Through Our Past

15^th STATION: KINDERGARTEN

Recovering the power of children

16^th STATION: NOSTALGIA

Returning to the source of our happiness

17^th STATION: FRIENDSHIP

Reboot your friend map

18^th STATION: HINDSIGHT

Connect the dots

19^th STATION: ANALOG

How to go on a digital diet

20^th STATION: SLOW LIFE

You can get a long way walking slowly

PART THREE

A Journey Through Our Present

21^st STATION: PRESENCE

If you aim at two ducks, you miss them both

22^nd STATION: TO WRITE IS TO SELECT

The power of putting pen to paper

23^rd STATION: HAIKU

Awaken your inner poet

24^th STATION: CRUCIAL DECISIONS

Initiatives that change your life forever

25^th STATION: NIGHT SHIFT

Activating the nighttime office

26^th STATION: ENSO

The circle of inner harmony

27^th STATION: KOAN

The power of lateral thinking

28^th STATION: MINDFULNESS

Cultivating your undivided attention

29^th STATION: SERENDIPITY

When accidents are fortunate

30^th STATION: RAK

Random Acts of Kindness

31^st STATION: TOUCH

The importance of touching

32^nd STATION: UNCERTAINTY

The best plan is not to have one

33^rd STATION: KAIZEN

Constantly changing for the better

34^th STATION: KYUDO

The art of archery

35^th STATION: TOSHOGU

The lesson of the three monkeys

How to Awaken the Power of Ikigai

Tune in to your life goals

The end is the beginning

The 35 keys to living your ikigai

Acknowledgements