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CONTENTS

The Ikigai Adventure

A Journey Through the Stations of Happiness

PART ONE

A Journey Through Our Future

1st STATION: SHINKANSEN

“Bullet train” thinking

2nd STATION: MOUNT FUJI

Stretching the boundaries

3rd STATION: GANBARIMASU

The power of patience and perseverance

4th STATION: NEW HABITS

21 days to change your life

5th STATION: FEEDBACK

How others see us

6th STATION: SENPAI

Put a mentor (or two) in your life

7th STATION: EMULATING

Discovering, imitating and outdoing

8th STATION: YOUR ELEMENT

Through what you don’t like, you’ll get to what you do

9th STATION: FRANKLIN

A method for strengthening our virtues

10th STATION: GASSHUKU

“Shinkansen sessions”

11th STATION: ADVENTURE

Stepping outside your comfort zone

12th STATION: TIMING

Taking each train in time

13th STATION: PARETO

The 80/20 rule

14th STATION: THE POWER OF WORDS

Give your projects memorable names

PART TWO

A Journey Through Our Past

15th STATION: KINDERGARTEN

Recovering the power of children

16th STATION: NOSTALGIA

Returning to the source of our happiness

17th STATION: FRIENDSHIP

Reboot your friend map

18th STATION: HINDSIGHT

Connect the dots

19th STATION: ANALOG

How to go on a digital diet

20th STATION: SLOW LIFE

You can get a long way walking slowly

PART THREE

A Journey Through Our Present

21st STATION: PRESENCE

If you aim at two ducks, you miss them both

22nd STATION: TO WRITE IS TO SELECT

The power of putting pen to paper

23rd STATION: HAIKU

Awaken your inner poet

24th STATION: CRUCIAL DECISIONS

Initiatives that change your life forever

25th STATION: NIGHT SHIFT

Activating the nighttime office

26th STATION: ENSO

The circle of inner harmony

27th STATION: KOAN

The power of lateral thinking

28th STATION: MINDFULNESS

Cultivating your undivided attention

29th STATION: SERENDIPITY

When accidents are fortunate

30th STATION: RAK

Random Acts of Kindness

31st STATION: TOUCH

The importance of touching

32nd STATION: UNCERTAINTY

The best plan is not to have one

33rd STATION: KAIZEN

Constantly changing for the better

34th STATION: KYUDO

The art of archery

35th STATION: TOSHOGU

The lesson of the three monkeys

How to Awaken the Power of Ikigai

Tune in to your life goals

The end is the beginning

The 35 keys to living your ikigai

Acknowledgements

The Ikigai Journey

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