The Restaurant Diet

Оглавление

Fred Bollaci. The Restaurant Diet

Отрывок из книги

Praise for The Restaurant Diet

“The Most Inspirational Weight-Loss Transformations of 2017.”

.....

I learned how to be comfortable talking about myself and dealing with people in all situations, to field all sorts of questions with poise and aplomb. It’s like learning how to balance when you are learning to walk or ride a bike. It takes practice, but today I am comfortable in practically any situation, and even the most personal or unusual “left field” questions I might get I am able to respond in an appropriate and meaningful way, rather than be caught off guard or taken aback (the deer in the headlights thing). Learning to say that something is “personal” or preferring not to answer or comment is okay. I don’t need to have all the answers, and I don’t need to respond to people and questions that I am not comfortable answering. It is all about learning to put myself and my needs first! I used to always worry about everyone else and their opinions of me and go out of my way to do things for others, while ignoring my own needs, health, diet, etc.

Always Put Yourself First!

.....