Skip the Guilt Trap: Simple steps to help you move on with your life

Skip the Guilt Trap: Simple steps to help you move on with your life
Авторы книги: id книги: 1134001     Оценка: 0.0     Голосов: 0     Отзывы, комментарии: 0 411,72 руб.     (4,02$) Читать книгу Купить и скачать книгу Купить бумажную книгу Электронная книга Жанр: Спорт, фитнес Правообладатель и/или издательство: HarperCollins Дата добавления в каталог КнигаЛит: ISBN: 9780008144371 Скачать фрагмент в формате   fb2   fb2.zip Возрастное ограничение: 0+ Оглавление Отрывок из книги

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Free yourself from the guilt trap and move on with your life.Simple steps to free yourself from guiltGuilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.This easy-to-read guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.

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Gael Lindenfield. Skip the Guilt Trap: Simple steps to help you move on with your life

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Dedication

To Stuart, my husband, who has been the most wonderfully supportive partner to have beside me when I needed to pull myself out of a guilt trap, or just to have a good laugh with about the fact that I had slipped back in there again!

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• Re-read the lists of physical, mental and behavioural signs that I have given above, and mark the ones that you commonly experience.

• Ask a couple of people you know what they feel and notice in their mind and behaviour when they feel guilty. You could show them the lists above. Note the differences in your experiences of guilt.

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