Skip the Guilt Trap: Simple steps to help you move on with your life

Оглавление

Gael Lindenfield. Skip the Guilt Trap: Simple steps to help you move on with your life

Отрывок из книги

Dedication

To Stuart, my husband, who has been the most wonderfully supportive partner to have beside me when I needed to pull myself out of a guilt trap, or just to have a good laugh with about the fact that I had slipped back in there again!

.....

• Re-read the lists of physical, mental and behavioural signs that I have given above, and mark the ones that you commonly experience.

• Ask a couple of people you know what they feel and notice in their mind and behaviour when they feel guilty. You could show them the lists above. Note the differences in your experiences of guilt.

.....