Assert Yourself: Simple Steps to Build Your Confidence
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Gael Lindenfield. Assert Yourself: Simple Steps to Build Your Confidence
Be Assertive
Acknowledgements
Note to 2014 Edition
Introduction
1. A Concise, Simple Account of the Theory and Principles
2. A Handbook for Self-Help Groups
3. A Handbook for Individuals
Introduction to 2001 Edition
CHAPTER 1. Arguments for Assertiveness. What is Assertiveness?
Why Are We Unassertive?
Why Bother to be Assertive?
CHAPTER 2. The Essence of Assertiveness. What is the Difference Between Aggression, Passivity and Assertion?
Assessing Your Problems
PERSONAL PROBLEM HIERARCHY
Setting Goals
CHAPTER 3. Knowing Your Rights
CHAPTER 4. The Art of Being Positive
Giving Compliments
Improving Our Self-Esteem
New Horizons
Good Communication
Personal Appearance
CHAPTER 5. Fundamental Assertive Skills. Persistence
Negotiation
CHAPTER 6. Self-Protective Skills. Coping with ‘Put-Downs’
Coping with Criticism
SELF-CRITICISM
Giving Criticism to Others
RECEIVING CRITICISM
NEGATIVE ASSERTION
FOGGING
NEGATIVE ENQUIRY
CHAPTER 7. Getting Prepared
Scripting
EXPLANATION
FEELINGS
NEEDS
CONSEQUENCES
SAMPLE SCRIPTS
Role Play
NINE STAGES IN A ROLE PLAY
TWO. Practical Word
CHAPTER 8. Practical Work on Chapter 1 Arguments for Assertiveness. What is Assertiveness? SELF-HELP GROUPS
INDIVIDUALS
Why Are We Unassertive? SELF-HELP GROUPS
INDIVIDUALS
Why Bother to be Assertive? SELF-HELP GROUPS
INDIVIDUALS
CHAPTER 9. Practical Work on Chapter 2 The Essence of Assertiveness. SELF-HELP GROUPS
INDIVIDUALS
CHAPTER 10. Practical Work on Chapter 3 Knowing Your Rights. SELF-HELP GROUPS
INDIVIDUALS
CHAPTER 11. Practical Work on Chapter 4 The Art of Being Positive. Giving Compliments. SELF-HELP GROUPS
INDIVIDUALS
Improving Our Self-Esteem. SELF-HELP GROUPS
INDIVIDUALS
New Horizons. SELF-HELP GROUPS
INDIVIDUALS
Good Communication. SELF-HELP GROUPS
INDIVIDUALS
Personal Appearance. SELF-HELP GROUPS
INDIVIDUALS
CHAPTER 12. Practical Work on Chapter 5 Fundamental Assertive Skills. The Art of Persistence. SELF-HELP GROUPS
INDIVIDUALS
Successful Negotiation. SELF-HELP GROUPS
INDIVIDUALS
CHAPTER 13. Practical Work on Chapter 6 Self-Protective Skills. Coping with Put-Downs. SELF-HELP GROUPS
INDIVIDUALS
Coping with Criticism. SELF-HELP GROUPS
INDIVIDUALS
Giving Criticism to Others. SELF-HELP GROUPS
INDIVIDUALS
Receiving Criticism. SELF-HELP GROUPS
INDIVIDUALS
CHAPTER 14. Practical Work on Chapter 7 Getting Prepared. Scripting. SELF-HELP GROUPS
INDIVIDUALS
Role Play. SELF-HELP GROUPS
INDIVIDUALS
CHAPTER 15. Some Suggestions for Further Study. GAEL LINDENFIELD BOOKS, TAPES AND COURSES
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Copyright
About the Publisher
Отрывок из книги
To my daughters, Susie and Laura, who have taught me so much about assertiveness.
Title Page
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• caring criticism – to enable them to see themselves, their actions, and their demands realistically
• a sense of values – to help them assess their own and others’ rights
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