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VERSE 8

It is impossible to be constantly thinking of the past and future and still get the most out of life. Focus your full attention in the present moment and connect to “the now,” to increase your mindfulness and the quality of your experiences.

Do not lose yourself in the past. Do not lose yourself in the future. Do not get caught in your anger, worries, or fears. Come back to the present moment, and touch life deeply. This is mindfulness.