Читать книгу The Ultimate Body Plan: 75 easy recipes plus workouts for a leaner, fitter you - Gemma Atkinson - Страница 5

CONTENTS

COVER

TITLE PAGE

COPYRIGHT

INTRODUCTION

MY 10 ULTIMATE BODY PLAN COMMANDMENTS

YOUR GOALS

RECIPES

MAKING CALORIES WORK FOR YOU

BREAKFASTS

SNACKS

LIGHT MEALS & LUNCHES

MAIN MEALS

TRAINING

THE 12-WEEK FAT-LOSS TRAINING PLAN

WARM-UP/COOL-DOWN

PHASE ONE

PHASE TWO

PHASE THREE

YOUR PROGRESS

LISTS OF SEARCHABLE TERMS

ACKNOWLEDGEMENTS

ABOUT THE PUBLISHER