CONTENTS
COVER
TITLE PAGE
COPYRIGHT
INTRODUCTION
MY 10 ULTIMATE BODY PLAN COMMANDMENTS
YOUR GOALS
RECIPES
MAKING CALORIES WORK FOR YOU
BREAKFASTS
SNACKS
LIGHT MEALS & LUNCHES
MAIN MEALS
TRAINING
THE 12-WEEK FAT-LOSS TRAINING PLAN
WARM-UP/COOL-DOWN
PHASE ONE
PHASE TWO
PHASE THREE
YOUR PROGRESS
LISTS OF SEARCHABLE TERMS
ACKNOWLEDGEMENTS
ABOUT THE PUBLISHER
