Читать книгу Kendo - Geoff Salmon - Страница 7

Contents

CHAPTER 1

Introduction

The Purpose of Kendo

Kendo for Life

Equipment and how to choose and wear it

Reigi

Posture and Kamae

Maai

Footwork

Breathing and Kiai

Metsuke

Yuko-Datotsu

CHAPTER 2

Waza

Mitsu no sen

Shikake Waza

Sutemi

Men-uchi

Kote-uchi

Dou uchi

Gyaku-dou

Tsuki

Timing and opportunity for shikake waza

Tobikomi waza

Hikibana waza

Debana waza

Harai waza

Osae waza

Uchiotoshi

Makiotoshi and Makiage

Renzoku waza

Hiki Waza

Seme‚ tame‚ and the the Four Sicknesses

Sansappo or Sansatsuho

CHAPTER 3

Oji waza

Men nuki men

Kote nuki men

Kote nuki kote

Men nuki dou

Men suriage men

Tsuki suriage men

Kote suriage men

Kote suriage kote

Men kaeshi dou

Men kaeshi men

Kote kaeshi kote

Dou uchiotoshi men

Tsuki nayashi tsuki

Footwork for oji waza

CHAPTER 4

Kendo Training Methods

Kihon Geiko

Motodachi geiko and mawari geiko

Motodachi

Kirikaeshi

Uchikomi geiko

Kakarigeiko

Butsukarigeiko

Yakusoku Geiko

Waza geiko

Shikake waza geiko

Oji waza geiko

Jigeiko

Kata geiko

CHAPTER 5

Structuring a kendo session

Other structures

Warm up and cool down exercises

Hitori geiko

Practicing with children

Other forms of training

Shiai

Refereeing Kendo Matches

Grading Examinations

Glossary/Index