Читать книгу The Oral Instructions of Mahamudra - Geshe Kelsang Gyatso - Страница 9

Contents

About the Author

The International Temples Project

Also by Venerable Geshe Kelsang Gyatso Rinpoche

Illustrations

PART ONE: The General Explanation of this Practice

INTRODUCTION

THE PRACTICE OF THE PRELIMINARIES

THE FIRST GREAT PRELIMINARY GUIDE

HOW TO TRAIN IN SINCERELY GOING FOR REFUGE, THE GATEWAY TO ENTERING BUDDHISM

HOW TO TRAIN IN THE COMPASSIONATE MIND OF BODHICHITTA, THE GATEWAY TO ENTERING THE MAHAYANA, THE MAIN PATH TO THE STATE OF ENLIGHTENMENT

THE SECOND GREAT PRELIMINARY GUIDE, TRAINING IN PURIFICATION PRACTICE, THE GATEWAY TO PURIFYING NON-VIRTUOUS ACTIONS AND OBSTRUCTIONS

THE THIRD GREAT PRELIMINARY GUIDE, TRAINING IN THE PRACTICE OF THE MANDALA OFFERING, THE GATEWAY TO ACCUMULATING THE COLLECTION OF MERIT AND ATTAINING AN ENLIGHTENED PURE LAND

THE FOURTH GREAT PRELIMINARY GUIDE, TRAINING IN GURU YOGA, THE GATEWAY TO RECEIVING BLESSINGS

THE ACTUAL PRACTICE OF MAHAMUDRA

HAVING IDENTIFIED OUR OWN MIND, MEDITATING ON TRANQUIL ABIDING

HAVING REALIZED EMPTINESS, MEDITATING ON SUPERIOR SEEING

MEDITATING ON THE CENTRAL CHANNEL, THE YOGA OF THE CENTRAL CHANNEL

MEDITATING ON THE INDESTRUCTIBLE DROP, THE YOGA OF THE DROP

MEDITATING ON THE INDESTRUCTIBLE WIND, THE YOGA OF WIND

PART TWO: The Hundreds of Deities of the Joyful Land According to Highest Yoga Tantra

Visualization

Taking the Mahayana refuge vows

Taking the Bodhisattva vow according to Highest Yoga Tantra

Inviting the wisdom beings

Requesting

The seven limbs

Reciting the Migtsema request prayer according to Highest Yoga Tantra

Condensed Lamrim practice

Transforming our own mind into the clear light of bliss of Heruka

PART THREE: The New Essence of Vajrayana

THE PRACTICE OF THE PRELIMINARIES

THE ACTUAL PRACTICE OF SELF-GENERATION

Bringing death into the path to the Truth Body, Buddha’s very subtle body

Bringing the intermediate state into the path to the Enjoyment Body, Buddha’s subtle Form Body

Bringing rebirth into the path to the Emanation Body, Buddha’s gross Form Body, by accomplishing the five omniscient wisdoms

Checking meditation on basis Heruka together with consort

Checking meditation on the body mandala

Meditation on the generation stage of non-dual appearance and emptiness

PART FOUR: Essence of the Five Stages of Completion Stage of Heruka

HOW TO MEDITATE ON THE STAGE OF BLESSING THE SELF WITH SEED

HOW TO MEDITATE ON THE STAGE OF BLESSING THE SELF WITHOUT SEED

HOW TO MEDITATE ON THE STAGE OF THE VAJRA OF VARIOUS QUALITIES WITH SEED

HOW TO MEDITATE ON THE STAGE OF THE VAJRA OF VARIOUS QUALITIES WITHOUT SEED

HOW TO MEDITATE ON RELYING UPON THE COMMITMENT MUDRA

HOW TO MEDITATE ON RELYING UPON THE ACTION MUDRA

HOW TO MEDITATE ON RELYING UPON THE PHENOMENON MUDRA

HOW TO MEDITATE ON RELYING UPON THE MAHAMUDRA

HOW TO MEDITATE ON THE STAGE OF DZÖLADHARA

HOW TO MEDITATE ON THE STAGE OF INCONCEIVABILITY

Appendix I Guidelines for the Practice of the Four Great Preliminary Guides of Mahamudra

Appendix II Liberating Prayer

Appendix III Quick Path to Great Bliss

Appendix IV An Essential Commentary to the Eleven Yogas of Vajrayogini

Appendix V The Blissful Path

Appendix VI The Uncommon Yoga of Inconceivability

Appendix VII Keajra Heaven

Appendix VIII Prayers of Request to the Mahamudra Lineage Gurus

Glossary

Bibliography

Study Programmes of Kadampa Buddhism

Tharpa Offices Worldwide