Читать книгу Mental Health and Wellbeing in the Workplace - Gill Hasson - Страница 2

Оглавление

Table of Contents

Cover

Foreword

Introduction

1 Understanding Mental Health and Wellbeing Defining Mental Health and Wellbeing Dimensions of Wellbeing; Social and Spiritual Physical and Mental Health and Wellbeing Wellbeing is Subjective Who Experiences Mental Ill-health and What Are the Causes? Defining Mental Ill-health Recognizing and Understanding Specific Mental Health Problems Stress Depression Anxiety Burnout Trauma Life Changes and the Impact on Mental Health and Wellbeing Grief and Mental Health

2 Is Work Good for Your Mental Health and Wellbeing? The Health and Safety Executive's Management Standards Review of the Health of Britain's Working Age Population Thriving at Work Review Work and Stress Investing in Employee Wellbeing and a Mentally Healthy Workplace

3 How to Be a Good Place to Work Take Stock Take Staff Wellbeing Seriously – From the Top Promote a Culture of Openness Around Wellbeing and Mental Health Inform Staff, Listen to Staff, and Involve Them with Decision-making Encourage a Healthy Work–Life Balance Provide Opportunities for Learning and Development Establish and Promote Positive Working Relationships and Social Activities Provide a Good Physical Work Environment

4 How to Look After Your Wellbeing at Work Establish and Maintain a Good Work–Life Balance Take a Proper Lunch Break Take a Holiday Flexible Working Manage Stressful Busy Periods at Work Know Your Limits. Be Assertive; Say No! Be Assertive About What You Want Get Help with Your Work Build Positive Relationships with Others Dealing with Bullying and Harassment Wellness Action Plans Break up Sitting Time; Get Moving Make the Best of a Bad Job; Make Your Job Work for You

5 Manage Your Mental Health at Work 1. Proactive Planning: Identifying What You Can Do to Avoid Episodes of Ill-health 2. Maintenance: Identifying What Will Help You Stay Well 3. Risk Management and Crisis Planning

6 Supporting Staff Experiencing Mental Health Problems Addressing the Stigma of Mental Ill-health Talking About Mental Ill-health Planning to Help Prevent a Deterioration in Mental Health How Should I Approach the Meeting with the Member of Staff? Wellness Action Plans Supporting Staff Through Ill-health and Back to Work Being Supportive When an Employee is Off Sick Preparing for an Employee's Return to Work Reasonable Adjustments and the Access to Work Scheme Building Resilience to Maintain Mental Health Risk and Crisis Management

10  Websites, Books, and Resources Health and Mental Health Organizations Suicide Prevention Work and Employment Advisory Organizations Mental Health Training Therapy (see pages 209–213 for more information about therapy) Resources Books by Gill Hasson Ebooks by Gill Hasson Further Reading

11  Find Out About Therapy Art Therapy

12  The Health, Employee, Learning and Psychotherapy Service at Brighton and Sussex University Hospitals NHS Trust In-House Counselling and Psychotherapy Services

13  About the Authors

14  Index

15  End User License Agreement

Guide

Cover

2 Table of Contents

Begin Reading

Pages

i

ii

v

vi

ix

xi

xii

xiii

xv

10  xvi

11  xvii

12  xviii

13  1

14  3

15 4

16  5

17  6

18  7

19  8

20  9

21  10

22  11

23  12

24  13

25  14

26  15

27  16

28 17

29  18

30  19

31 20

32  21

33 22

34  23

35 24

36  25

37  26

38 27

39  28

40  29

41 30

42  31

43  33

44  35

45  36

46 37

47  38

48  39

49  40

50  41

51  42

52  43

53  44

54  45

55  47

56  49

57  50

58  51

59  52

60  53

61  54

62  55

63  56

64  57

65  58

66  59

67  60

68  61

69  62

70  63

71  64

72  65

73  66

74 67

75  68

76  69

77  70

78  71

79  72

80  73

81  74

82  75

83  76

84  77

85 78

86  79

87 80

88  81

89  82

90  83

91  84

92  85

93  87

94  89

95  90

96  91

97  92

98  93

99  94

100  95

101  96

102  97

103  98

104  99

105  100

106  101

107  102

108  103

109  104

110  105

111  106

112  107

113  108

114  109

115 110

116 111

117  112

118  113

119  114

120  115

121  116

122 117

123 118

124 119

125  120

126  121

127  122

128  123

129  124

130  125

131  126

132  127

133  128

134  129

135  130

136  131

137  133

138 134

139  135

140  136

141  137

142  138

143  139

144  140

145  141

146  142

147  143

148  144

149  145

150  146

151  147

152  148

153  149

154  150

155  151

156  152

157  153

158  154

159  155

160  156

161  157

162 158

163  159

164  160

165  161

166 162

167  163

168  164

169  165

170  166

171  167

172  168

173  169

174  171

175  172

176  173

177  174

178  175

179  176

180  177

181 178

182  179

183  180

184  181

185  182

186  183

187  184

188  185

189  186

190 187

191  188

192  189

193  190

194 191

195 192

196  193

197  194

198  195

199  196

200  197

201  198

202 199

203  200

204 201

205  202

206  203

207 204

208 205

209 206

210 207

211  209

212  210

213  211

214  212

215  213

216  215

217  216

218  217

219  218

220 219

221  220

222  221

223  223

224  225

225 226

226 227

227 228

228 229

229 230

230 231

231 232

232 233

233 234

234 235

235 236

236 237

237  238

Mental Health and Wellbeing in the Workplace

Подняться наверх