Читать книгу DBT For Dummies - Gillian Galen - Страница 90

While some find that recognizing their emotions is the hardest part, others find figuring out what to do with them or finding the willingness to use a skill to be the most challenging part. We discuss more specific emotion regulation skills in Chapter 10. Once you recognize your emotions, you need to ask yourself what you want or need to do with them.