Читать книгу We: A Manifesto for Women Everywhere - Gillian Anderson, Gillian Anderson - Страница 7

Cover

Title Page

Copyright

Dedication

Foreword

An Invitation to You

The Journey

Why Now?

How WE Works

Why We Wrote WE

WE’s Vision

PART 1: The Essentials

Getting Started

ESSENTIAL PRACTICE 1

GRATITUDE: A mind-altering Substance

ESSENTIAL PRACTICE 2

GENTLENESS: Changing the Messages We Give Ourselves

ESSENTIAL PRACTICE 3

RESPONSIBILITY: Taking Care of Ourselves

ESSENTIAL PRACTICE 4

MEDITATION: Creating a Safe Space

A Note on Addiction

PART 2: The Nine Principles

The Path Ahead

PRINCIPLE 1

HONESTY: Getting Real

PRINCIPLE 2

ACCEPTANCE: Making Friends with What Is

PRINCIPLE 3

COURAGE: Ending the Victim Trap

PRINCIPLE 4

TRUST: Living Without Fear

PRINCIPLE 5

HUMILITY: Unmasking Our Ego

PRINCIPLE 6

PEACE: Ending the Conflict Within

PRINCIPLE 7

LOVE: Transforming Relationships

PRINCIPLE 8

JOY: Living Fully

PRINCIPLE 9

KINDNESS: Love in Action

PART 3: The Manifesto

Manifesto

A World in Need of Love

The Nine Principles at a Glance

Resources

Endnotes

Acknowledgements

Index

About the Authors

About the Publishers