Читать книгу Anxiety Toolbox: The Complete Fear-Free Plan - Gloria Thomas - Страница 67

Tension in the muscles

Over-breathing

Holding the breath

Shallow breathing

Tension in the chest

Neck aches

Backaches

Heart palpitations

Irritability

Suppression of the immune system

Decreased sex drive

TO CHANGE YOUR STATE YOU NEED TO CHANGE YOUR PHYSIOLOGY