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Bottom of the Funnel

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Closed questions obtain more specific detail (e.g. ‘How often do you have problems getting off to sleep at night?'; ‘Have you noticed particular situations where you are more likely to experience a panic attack?'). By doing this, the patient is helped to focus on providing a clearer picture of how their problems are affecting them with the LICBT practitioner getting a sense of the frequency, intensity and duration associated with the problem (e.g. ‘How often do you experience panic attacks in an average week?'; ‘Using a scale of 0–10, where 10 is the most intense and 0 is no symptoms, how severe is your anxiety when you get panicky?'; ‘How long do your panic attacks tend to last?').

Low-intensity CBT Skills and Interventions

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