Читать книгу Low-intensity CBT Skills and Interventions - Группа авторов - Страница 72

It is important to identify triggers to specific events associated with the presenting problem in the here and now (Chapter 1). For example, ‘What sorts of things trigger the panic attacks you are experiencing on a daily basis?'; ‘Have you noticed anything that is more likely to lead to a bad night's sleep?'; ‘Have you noticed any triggers to your low mood?'.