Читать книгу The Heart of Buddhism: A Simple Introduction to Buddhist Practice - Guy Claxton - Страница 6

Title Page

Dedication

Epigraph

Preface

1 - Why Buddhism?

Who is the book for?

Who is it not for?

Two things Buddhism is not

The fruits

What draws people to Buddhism?

Why now?

The plan of the book

2 - A Peace Missing

The programme of research

The game plan

Pain and death

3 - No Hard Feelings

Fear

Guilt and shame

Anger

Jealousy

Sadness and grief

Meanness

Loneliness

Tension

Happiness, peace and love

4 - Trouble In Mind

Unconsciousness

Thinking

Karma

Sub-selves and impulsiveness

5 - The Ground Flaw

Self-image

Anatta: the bottom line

6 - Attention, Attention, Attention

Believing is seeing

The Wise Lady from Philadelphia

Watching the fruit machine

Types of meditation

7 - Buddhist Support Systems

The Noble Eightfold Path

Buddha

Puja

8 - The Fruit of the Path

Daily life practice

9 - Becoming a Buddhist

Do I need a teacher?

How do I choose a teacher?

Which brand of Buddhism is for me?

What difference will it make to my life?

What if I want to give it up?

When is the best time to start?

Glossary

Further Reading

Bibliography

Searchable Terms

About the Author

Copyright

About the Publisher