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“A treasure trove of tips, tools and techniques, making it possible to stay mindful of your self-care priorities while navigating the challenging stresses of everyday life.”

—Pam Peeke, MD, MPH, FACP

Host, Discovery Health TV’s Could You Survive?

Author of New York Times bestseller Fit to Live

WebMD’s Lifestyle Expert

“Marvelous! This empowering collection of transformative, science-supported tools can help anyone change his or her life in healthier, happier directions. If you want a smart, straightforward guide to taming the crazy-making factors in your life and fulfilling more of your personal potential, this is it!”

—Pilar Gerasimo

Editor-in-Chief, Experience Life magazine

Senior Vice President, Education—Life Time Fitness

“Hammerness and Moore have translated the latest science in brain function into a few, highly effective skills that help us bring order and control in our lives. In a world where distractions are ever growing and taking new forms, this book offers key insights that will help us lead less stressful and more productive lives at work as well as at home.”

—Jon Ayers

Chairman, President & CEO, IDEXX Laboratories

“Together, Dr. Paul and Coach Meg offer hope. They show us what works and help us create a believable, workable plan to be our best in even the most challenging situations. This unique wellness coaching offers reasons, real-life strategies and results.”

—Ruth Ann Harnisch, President

The Harnisch Foundation

“Practical and very accessible, this book significantly empowers anyone’s ability to nimbly manage the massive amounts of information we all must deal with in an increasingly complex high-tech world.”

—Jeffrey M. Schwartz, MD

Research Psychiatrist, UCLA

Coauthor of You Are Not Your Brain and The Mind & the Brain